The health benefits of brown sugar for girls are not detailed here, but mainly about hawthorn. Hawthorn not only strengthens the stomach and helps digestion, but also has the effect of promoting blood circulation and removing blood stasis. Hawthorn and brown sugar are very suitable for women with irregular menstruation caused by cold constitution, deficiency and cold stagnation, poor qi and blood circulation, delayed physiological period and small amount. In fact, hawthorn itself is not suitable for people with weak spleen and stomach, but adding warm brown sugar and heating to stew can alleviate or even offset the coldness and stimulation of hawthorn. In this way, hawthorn and brown sugar are really a very good way to eat. In addition to boiling sugar water, many traditional hawthorn snacks can even use some brown sugar instead of white sugar.
If the trouble you encounter during the physiological period is serious, I suggest you go to the hospital for detailed consultation, and never rely solely on diet therapy.