The following is my friend's weight loss schedule; I heard that the effect is good, so I'll throw a brick to attract jade here for your reference only ~ ~ ~ Remember that the weight fluctuation can't exceed five pounds in one month, otherwise it will hurt your health! If you follow this method, it is no problem to be as thin as 55 kilograms!
The first week:
One: diet
1: Honey and white vinegar should be eaten at the ratio of 1: 4 (diluted with appropriate amount of water) under the condition of unchanged daily diet.
Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner.
2. Do not eat greasy food, sweets, foods with high starch content, snacks after meals, etc. (Look at your own situation).
Never eat four hours before going to bed.
Two: moderate exercise
1: Don't sit down immediately after dinner. You should walk for at least 20 minutes.
Always turn the hula hoop for 30 minutes before going to bed every day.
3: There is a distance to walk back to work every day!
The second week:
(Continue to stick to the exercise plan for the first week)
Day 1: Drink only honey (you can make tea).
The second and third days: normal diet.
Day 4: Drink only honey.
Day 5 and Day 6: Normal diet.
Repeat the above plan in the next month.
If you don't know what a normal diet is, please refer to the table below. It's interesting to choose different foods from them every day!
Three meals a day is reasonable and thin.
The nutrition menu provided by this recipe can help people in need, and the effect may be remarkable, and it can reduce about 4-5 kg per month.
Breakfast (choose one)
A bowl of skim wheat bran milk.
B.apples and three cups of green tea.
C.bananas, two green teas and a cup.
D. Wrap a cup of oolong tea with raisins and wheat.
E. cornflakes, a bowl of skim milk and a cup.
F. Dried plums, five skim milk and one cup.
G. A bag of wheat and a glass of prune juice.
Lunch (choose two)
A tomato and egg sandwich and a cup of green tea.
B. A bowl of boiled vegetables, Wonton Noodles.
A plate of salad and a cup of green tea.
D. spinach noodles, a bowl of oolong tea and a cup.
E. a bowl of beef balls, rice and a bowl of boiled vegetables.
F. a bowl of boiled rice and a bowl of boiled vegetables.
G. tuna sandwich and a cup of green tea.
Dinner (choose one)
A. Pork chops, a clear soup, a bowl of boiled vegetables, two bowls of plain rice and a half bowls.
B. Steak, a clear soup, a bowl of boiled vegetables, two bowls of rice and a half bowls.
C. Nine slices of lean meat, clear soup, a bowl of boiled vegetables, two bowls of plain rice and a half bowls.
D. Steamed eggs, six tablespoons clear soup, a bowl of boiled vegetables, two bowls of rice and a half bowls.
E. Salted chicken wings, three clear soups, one bowl of boiled vegetables, two bowls of boiled rice and half a bowl.
F. Four pieces of fried chicken (peeled) broth, one bowl of boiled vegetables and two and a half bowls of boiled rice.
G. Fried shrimp, eight clear soups, a bowl of boiled vegetables, two bowls of rice and a half bowls.
The so-called healthy diet is not absolute. Remember to eat more fruits and vegetables, eat less fried and smoked high-calorie foods, and try not to eat snacks as much as possible ~ ~ ~
Bonus: Ten recipes that don't get fat!
Recipe 1, three meals are quantified regularly.
Interrupt: That means good morning, full at noon and less at night. In order to lose weight at night, you can use fruit meal or porridge instead. Generally, there are sorghum, red beans, coix seed, sweet potato, carp, tea, jujube, water chestnut, hawthorn and so on. Some fruits are frequent visitors to slimming diets, while others are not recommended by nutritionists at all because of the relationship between calories and nutrition.
Tip 2: Pack food in small bowls and plates.
Coup 3. First, drink the soup slowly with a spoon (except thick soup)
Interrupt: Drink soup first to help digestion and reduce appetite.
Coup 4, eat vegetables after drinking soup (it is best not to fry)
Recipe 5. Finally, eat meat and rice, and chew slowly before swallowing.
Recipe 6, eat only lean meat, not skin.
Tip 7: Order something with bones or shells instead of ground meat.
Recipe 8. Order fish with thorns to eat.
Excuse me: eating fish is good for health, nourishing and beautifying. This is just a traditional saying. Nutritionists tell us that there are many fish that are often eaten with high fat content and can be called "weight loss killers". When you enjoy them, you should think twice before you act!
Recipe 9. Eat more shredded pork and stir-fried dishes, and eat less big steaks and pork chops.
Recipe 10, the food fried with flour should be peeled first.
Interrupt: I can't stand fried food. I might as well eat delicious fruits, such as grapefruit and bananas.
Formula 1 1. Wash the thicken juice with clear water before eating.
Wonderful recipe 12, I'd rather choose fruit than juice.
Magic prescription 13, chew slowly.
Excuse me: There seems to be a saying that it is best to chew each bite 15 times. Are you patient?
Recipe 14, only at the table.
Coup 15, don't chat and eat while watching TV.
Interrupt: It seems a little boring to eat like this, so listen to the music, whatever you like!
Magic prescription 16, don't treat your stomach as a garbage can.
Recipe 17, brush your teeth immediately after eating.
Interrupt: Don't brush your teeth right away. Rinsing your mouth or brushing your teeth every half an hour or an hour can keep your breath fresh and you won't look around for food to eat.
Recipe 18, don't store snacks at home.
Recipe 19: Give the wedding cake and cake you received to others immediately.
Tip 20. Don't go shopping when you are hungry.
All of the above are effective methods! But only persistence can have an effect! I hope it helps you! Hope to adopt!