Complex carbohydrate
Whole grains are the first choice for baby's breakfast, such as whole wheat bread and graham crackers, which provide a stable energy source for baby. Avoid too much refined sugar and keep blood sugar stable.
dairy produce
Fortified vitamin AD or refined milk is a good partner for baby's growth. Lactose intolerance? Choose yogurt, especially dairy products containing live probiotics, to protect your baby's gastrointestinal health.
High quality protein
Eggs, lean meat, fish, peanut butter and so on. Are good sources of protein for babies, helping them develop muscles and bones.
Vegetables and fruits
Fresh and easy-to-process fruits and vegetables are essential for breakfast, providing rich vitamins and minerals for babies. Remember to choose 100% pure juice, and add water appropriately to make the nutrition more balanced.
nut
Pistachio nuts, cashews and walnuts are rich in unsaturated fatty acids, which can reduce hunger in the morning and prevent cardiovascular diseases.