2, pale. Anemic pregnant women generally have pale faces and pale mucous membranes. It should be noted that according to the size of the palm and the color of the armor, people with pale skin are generally considered more reliable.
3. dizziness. Pregnant women with anemia often feel headache, dizziness, dizziness and inattention, and those with severe anemia may also have blurred consciousness or even syncope.
4, palpitations. Palpitation is one of the most prominent symptoms of anemia. If pregnant women have tachycardia, they can hear soft systolic murmurs in the apex or pulmonary valve area, which is called anemic murmur, and diastolic murmurs can be heard in severe anemia. In addition, pregnant women with severe anemia or coronary heart disease may also cause angina pectoris, heart enlargement and heart failure.
5, loss of appetite. Anemia can lead to digestive system disorder, leading to loss of appetite, abdominal distension, vomiting and constipation in pregnant women.
6, difficulty breathing. Anemia can lead to hypoxia or hypercapnia in the respiratory center, leading to difficulty in breathing or shortness of breath in pregnant women.
Criteria for judging anemia in pregnant women Mild anemia in pregnant women has no obvious symptoms and needs to go to the hospital for special examination. So, what is the standard for judging anemia in pregnant women?
Judging the anemia of pregnant women mainly depends on the serum ferritin and hemoglobin of pregnant women. When the serum ferritin is lower than 12 μ g/L or hemoglobin is lower than 1 10g/L, the pregnant woman is anemia.
Generally, in the inspection report of the hospital, the hemoglobin of pregnant women below the standard value is anemia, and below 100 is severe anemia.
The world health organization anemia standard stipulates: hemoglobin of pregnant women
How to do anemia in pregnant women 1, improve diet
Anemia in pregnant women is mainly caused by improper diet. First, we should change our diet and eat more iron-rich foods, such as animal liver, animal blood and meat. In addition, eat more fresh vegetables, because it contains folic acid, which can assist hematopoiesis. In addition, expectant mothers should also develop the habit of not picky eaters and partial eclipse, so as to make the nutrition balanced.
Step 2 hold the iron
Anemia in pregnant women, especially anemia above moderate level, needs iron supplementation. In addition, you can also take a small dose of folic acid under the guidance of a doctor, which is not only beneficial to the treatment of anemia, but also can prevent fetal malformation.
Step 3 keep a good mood
Pregnant mothers should keep a good mood and be happy every day. Because a good mood can not only enhance the immunity of one's own body, but also promote the vigorous hematopoietic function of bone marrow in the body bones, thus playing a role in treating and preventing anemia.
Pregnant women's blood supplement recipes recommend that pregnant women's anemia can be adjusted through diet. Here I recommend several blood-enriching recipes for everyone, so I might as well try them.
Lycium barbarum and jujube porridge
Method of making: Take 0/5 pieces of jujube/kloc-0, 0/0g of medlar/kloc-0 and 50g of rice, and cook them into porridge.
How to eat: 3-4 times a day for 30 days.
Ejiao lean broth
Production method: take lean meat100g and donkey-hide gelatin10g. First put the meat in a casserole, add a proper amount of water, stew it with slow fire, add donkey-hide gelatin to melt it, and then drink soup to eat the meat after seasoning.
How to eat: 65438+ 0 times every other day for 20 consecutive days.
Danggui ginger mutton soup
Production method: take angelica, ginger 15g, mutton 250g and yam 30g. Wash and cut the mutton into pieces, wrap the angelica with gauze, then put the yam and ginger slices into a casserole, add some water, stew the soup, add seasoning after cooking, and eat the meat with soup.
How to eat: 3-4 times a week for 20 days.
Shouwu sesame chicken
Production method: Polygonum multiflorum Thunb 1 50g, black sesame 50g and black-bone chicken1egg. First, cut the chicken into pieces, clean it, remove the head and feet, put Polygonum Multiflori Radix and Sesame into the chicken breast, sew it with white silk thread, and put it in a casserole until the chicken is rotten, and serve.
How to eat: once a week 1 time for 3 weeks.
Health tips Anemia during pregnancy is one of the more common symptoms. Expectant mothers actually don't have to worry too much. As long as you have a regular physical examination or find symptoms of anemia, go to the hospital for a check-up, find anemia in time and treat it. It won't affect the fetus Moreover, in the second trimester, doctors usually prescribe some iron agents for pregnant women, which can be used to prevent and treat anemia.