1, set clear life goals.
Stalin said: "Only great goals can produce great perseverance". The goal is a lighthouse, and the goal is a flag. If a person has no goal in life, he can only wander on the journey of life and never reach the other side of his ideal. Life will be mediocre, boring and boring, which may breed all kinds of bad habits that are harmful to health. A person's time and energy are very limited. If you want to realize the value of life in a limited time, seek greater development and achieve some refreshing and pleasing achievements, it is even worse without a clear goal. With a clear goal, life becomes full and poetic, thus effectively eliminating all kinds of negative emotions and bad interference from the outside world, and life is regular and full of energy and vitality. This is the most important spiritual strength to ensure life and health.
2. Be lenient with others in everything.
A clear goal in life, the pursuit of success, even if it is to get healthy, lend a helping hand, be tolerant of others, and work together to make people forever young, healthy and happy, are all essential factors. There are many good moral maxims in our country, such as "love your neighbor as yourself, love my house and my dog"; "Old me and old man, young me and young man"; "Helping others" and so on. Caring for others is a commendable virtue. From caring for others, you feel that you are not alone, that you are needed, and that the more love you give, the more happiness you will get, and the healthier your body and mind will be.
3. Develop good living habits
Good living habits will benefit people for life, and the value to health cannot be underestimated! Modern scientific research has proved that the life activities of the human body operate moderately under the strict control of the biological clock. If you obey it and follow it, it will make your face radiant and energetic; If you don't obey it and violate its laws, it will make you look miserable, make your life dim and even die. Laozi advocates "Taoism is natural", and only by obeying the laws of nature can we keep healthy. To this end, we should develop a regular and quantitative regularity in diet, daily life, study, work and various living systems, and keep it up. Only in this way can a good conditioned reflex system be established in the cerebral cortex, thus ensuring the best effects of various physiological functions of the body.
4. There are reasonable nutrients.
Teenagers are at an important stage of growth and have special requirements for various nutrients. At this stage, on the one hand, due to the large physical activity momentum and vigorous metabolism, learning, life, labor and physical exercise all need to consume more calories, so the basic demand for calories is higher; On the other hand, the growth and development of the body also need to provide additional "raw materials". In this important period of physical development, it is very important to ensure the reasonable supply of basic nutrients such as sugar, fat, protein, minerals, vitamins and cellulose. A reasonable diet should be eight full meals, with the main and non-staple foods accounting for half each, and the staple food should be matched with coarse and fine grains.
5. Basic hobbies
Modern life is tense and busy. After busy and intense study, work and life, it is very beneficial to find a quiet and ideal place and engage in something that interests you as an amateur pastime to adjust your mood and eliminate fatigue. For example, practicing calligraphy, playing musical instruments, drawing, collecting stamps, playing Go, chess, photography, small production and so on. , are ideal projects to improve health, you can choose to cultivate according to your own interests. Once determined, we should stick to it, make it a real hobby and strive for new achievements as much as possible.
6. Create a humorous and cheerful personality
Using humor to regulate physical and mental health has its scientific basis. Humorous laughter can stretch the muscles of the whole body, then relax the blood vessels, relieve the tense and congested internal organs, have rhythmic Zhang Chi and get active massage. Humor is a lubricant for expanding and improving interpersonal relationships. Humor and cheerful personality is very beneficial to a person's physical and mental health, but you should pay attention to it: humor, as a trigger and growth agent of health, must be creative and constructive. No offense or slander. Therefore, we must put an end to slander and ridicule, and we must not base our happiness on the pain or embarrassment of others.
For your health and your interesting life, please pay attention to cultivating and shaping a healthy, fit and sound body and mind!