1. Healthy diet: control the intake of sodium salt, reduce the intake of processed food, sugar and saturated fatty acids, and increase the intake of dietary fiber, fruits, vegetables and whole grains.
2. Maintain a healthy weight: Losing weight can lower blood pressure.
3. Moderate exercise: Do at least 150 minutes of aerobic exercise every week, such as brisk walking, cycling or swimming.
4. Limit drinking: Excessive drinking will raise blood pressure.
5. Reduce caffeine intake: Reduce drinking caffeinated beverages, such as coffee, tea and cola.
6. Reduce stress: Learn relaxation techniques, such as deep breathing, yoga or meditation.
7. Regular blood pressure monitoring: Regular blood pressure monitoring helps to understand your health and take timely measures.
Besides lifestyle and eating habits, your doctor may suggest other treatment measures, such as medication. Please follow the doctor's advice and work closely with them to control your high blood pressure.