Being hungry for a long time, the human body thinks that entering the famine era will inevitably mobilize the stored fat and protein to deal with it, and one of the main structures of breasts is fat and collagen. Chest fat loss, skin relaxation, chest muscle loss. However, insufficient nutrition leads to atrophy of glandular tissue and decrease of the whole chest tissue, but the connective tissue connecting the pectoral muscle and the breast has not decreased, so the chest becomes smaller and droopy.
During weight loss, in order to prevent the chest from becoming smaller and drooping, we should cooperate with high-protein foods, assist vitamins A, B, C, E, calcium, magnesium, iron and other minerals to supply enough nutrition for the chest and maintain a balanced hormone level, so as to make the chest full and firm.
I like to take a bath with hot water.
Some people like to take a hot bath, especially in winter. It is said that hot water can promote blood circulation and make their breasts bigger.
Avoid stimulating breasts with hot water when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin drier and the soft tissue of the breast looser and looser. When bathing, the water temperature is about 27 degrees.
I like to spray my chest with a nozzle.
Some people say that washing the chest with water can increase elasticity and have a breast enhancement effect.
Don't underestimate the effect of bathing on the chest. Improper water impact is likely to burden the chest. Don't wash the ligaments on both shoulders with direct current water. The position of ligament is probably like the position of underwear shoulder strap, and it is ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top with a nozzle can make the chest firm and straight.
4, bra size does not match, wearing the wrong method.
"Anyway, others can't see it inside. It doesn't matter if it's bigger or smaller. I never pay attention to the size of underwear. "
Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy. At this time, it is necessary to adjust the size when buying a bra, and then buy it after trying it out. When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.
In addition, the choice of underwear depends on the chest type. Full cups are suitable for completely surrounding breasts, which can tighten diffused or flabby breasts and are suitable for women with full or flabby breasts; Half a cup can directly support the lower half of the breast, and the vertical chest strap can raise the chest line, making the chest plump and spherical, which is more suitable for women with sagging breasts; The side cup can push the breast from both sides to the middle to make the breast plump, which is suitable for women with enlarged or flat breasts; 3/4 cups are suitable for women with full breasts but drooping breasts.
5. Abuse breast enhancement products (you shouldn't use this)
Step 6 sleep on your stomach
I like to sleep on my stomach, which will directly affect the development of adolescent breasts and crush the chest shape of adults.
7. I didn't wear sports bra when I was exercising.
When running, jumping and other sports, if you don't wear the sports chest circumference, the chest will swing involuntarily and cause permanent damage to the elastic fiber tissue in the breast. According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast and lead to sagging of the chest.
Excessive exercise or careless underwear during exercise may hurt breasts. People with big breasts will droop, while those with small breasts will get smaller and smaller. In particular, girls should pay special attention to chest reduction exercises such as running and skipping. You must wear a sports bra to protect your chest when exercising.
8. Wrong massage
Chest massage can enhance the elasticity of ligaments, thus achieving a firm and plump effect. However, if you massage your breasts vigorously for a long time, it will cause relaxation and may go out of shape. Cause abnormal swelling; And if you pat or massage down casually, it will only make your breasts smaller and smaller. The correct massage method should be to apply massage cream on the breast first, and then circle along the breast tissue. Massage each time until the ligament is over until the massage cream is completely absorbed. Doing some chest enlargement exercises on weekdays is also beneficial to the bodybuilding of the chest, and doing shoulder and elbow handstands in bed when you have time can also have a good effect.
9, take birth control pills to breast enhancement
It is not advisable to use contraceptives for acne removal or breast enhancement. The main components of contraceptives are estrogen and progesterone. Breast growth is related to breast and breast tissue, and different individuals have different performances at different stages of development. The size of breast mainly depends on heredity, diet, stimulation of external environment and related drugs. Excessive estrogen intake will lead to endocrine disorders. Long-term use of contraceptives will disrupt women's endocrine balance, lead to irregular menstruation, and only make the chest smaller and smaller.