What are the benefits of baby eating rape? 1, prevent constipation.
Rapeseed is rich in vitamins, minerals and cellulose, which is conducive to promoting the baby's metabolic function, thus preventing the baby from getting angry or constipation.
Step 2 stay healthy
The vitamin and mineral content of rape is considered to be the highest among vegetables. Rapeseed is not only rich in vitamin C, but also contains high content of carotene, which is about five times as high as that of Chinese cabbage and twice as high as that of Chinese cabbage, which is the highest calcium content in green leafy vegetables, so it can effectively enhance human immunity and keep fit.
3. Beauty and skin care
Rapeseed is rich in calcium, phosphorus and iron, which can prevent rough and dry skin and promote the healthy development of baby's bones and skin.
4, detoxification and detumescence
Rapeseed can reduce swelling and disperse blood, accelerate blood circulation, and effectively treat abdominal pain, erysipelas and swelling.
5, promote the baby's brain development
Rapeseed is rich in vitamins, especially folic acid, which can promote the baby's brain development and help prevent neural tube dysplasia.
The collocation of rape should avoid gold collocation;
1. Rape+Lentinus edodes = cancer prevention
2. Rape+shrimp = increase calcium absorption, tonify kidney and strengthen yang.
3. Rapeseed+tofu = relieving cough and asthma, enhancing immunity.
4. Rapeseed+chicken = strengthen liver function and resist excessive keratinization of skin.
Contraindications for pilgrims 1. Rape+yam = affects the absorption of nutrients.
2. Rape+pumpkin = reducing the nutritional value of rape.
Can the baby eat rape?
Babies can eat rape. Rapeseed is a low-fat vegetable, which is rich in dietary fiber and contains many nutrients such as calcium, iron, vitamin C, carotene, etc. Among them, the content of calcium is the highest among green leafy vegetables, and vitamin C is 1 times higher than that of Chinese cabbage, which helps to enhance the immune function of the body. Rapeseed also contains substances that can promote the synthesis of rhodopsin in eyes, which can improve vision. Rape contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces and shorten the time of feces staying in intestinal cavity, thus treating various constipation. This shows that the baby can eat rapeseed, but it should be noted that there are more crude fibers in rapeseed, and the baby's digestive ability is not good enough. Chop up as much as possible when eating. As long as the baby's digestion and absorption are good and the stool is normal, you can eat it with confidence.
The nutritional value of rape is 1. Rapeseed is a low-fat vegetable, which contains dietary fiber. It can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipid, so it can be used to reduce blood lipid.
2. Rapeseed is rich in calcium, iron, vitamin C and carotene, which is an important nutrient source to maintain the growth of human mucosa and epithelial tissue and is of great benefit to resist hyperkeratosis of skin.
3. Rapeseed contains a lot of carotene and vitamin C, which helps to enhance human immunity. The calcium content of rape is the highest among green leafy vegetables. An adult who eats 500 grams of rape a day can meet the human body's demand for calcium, iron, vitamin A and vitamin C.