What does meditation do?

Meditation is also a very useful comprehensive psychological behavior training in psychology, which is beneficial to people's physical health and mental health. Associate Professor Wang Jian introduced that psychologists have proved through a large number of empirical studies that meditation has the following functions:

First, increase personal positive emotions. Meditation can reduce anxiety and depression. When people are in a state of anxiety or tension, take a deep breath slowly, especially exhaling slowly than inhaling, which can reduce the degree of anxiety and tension through the relaxation of parasympathetic nerves.

Second, increase individual interpersonal skills such as affection and empathy.

Third, improve individual immunity. For example, the amount of influenza virus antibodies in individuals who practice meditation is significantly higher than that in individuals who do not practice.

Fourth, strengthen the psychological endurance of negative events.

Through the above brief introduction, I believe you have a deeper understanding of meditation. As a kind of yoga fitness, it is beneficial to health to some extent. Therefore, people can choose the right time according to their actual situation and exercise in their spare time to further protect their vital interests.

Instructor: Wang Jian, deputy chief physician, associate professor, deputy director of joint and osteopathy surgery in Southern Hospital, and deputy director of joint surgery branch of Guangdong Medical Association.

Expertise: Step treatment of osteoarthritis and femoral head necrosis, with rich experience in minimally invasive hip and knee replacement surgery.