What does this mean?
About 1 10,000 people are diagnosed with cancer every day in China; Lung cancer is the number one killer; After the age of 40, the incidence of cancer rises rapidly; When the life expectancy is 85 years, the cumulative risk of cancer is as high as 36%. Health is not the absence of disease, mental health and social interaction, but a real state of health. Once you feel unwell, don't think the worst. In fact, the standard of health should generally meet several conditions.
1, full of vitality, can let us face life and work calmly. 2. Optimistic and positive attitude. 3, know how to rest reasonably and sleep well. 4, quickly adapt to changes in the external environment. 5. resist the attack of disease. 6. Keep your body symmetrical. 7. Bright eyes and quick response. 8. Teeth are clean and healthy. 9, the hair is shiny, no dandruff. 10, elastic skin. A healthy body can give us a family career and reputation. Your physical health is related to innate inheritance, but it is also related to acquired exercise. Now I will give you the most practical health tips.
Nourishing the heart: We must balance the intake of fatty acids in the diet to prevent chronic diseases. Can be more brittle oil, gourd horse and walnut oil.
Nourishing the liver: Don't stay up late, try to give up alcohol, take more vitamins in your life, and take more in Group A, Group B and Group C..