"Red heart" and "white heart" pitaya, are diabetic friends suitable for eating? Which one has higher nutritional value? ?

People with diabetes can eat pitaya, but try to eat it correctly according to the scientific proportion of intake nutrition. For example, as a diabetic, you should choose how much sugar to eat every day according to your actual situation. If you can eat more sugar, eat normally. If you are required to eat less sugar every day, don't eat other things with higher sugar after eating pitaya. As for red pitaya and white pitaya, which one has higher nutritional value? I have summarized the following points for your reference:

1, the nutritional value of pitaya

Normal pitaya is not only white and red, but also a yellow pitaya, so strictly speaking, pitaya is divided into three categories, all of which have high nutritional value. The reason why they are precious is that pitaya contains anthocyanins and plant proteins, which are rare in other fruits and vegetables, as well as rich vitamins and water-soluble dietary fiber, which makes pitaya known as the "king of fruits", which is almost suitable for all kinds of people to eat and eat regularly.

2. Red pitaya is different.

Although the nutritional value of many kinds of pitaya is roughly the same, the red pitaya has a vitamin that the other two kinds of pitaya do not have, that is, "carotene" which has an excellent effect on human health. I believe everyone knows the function of carotene more or less. Simply put, carotene has an excellent effect on improving resistance and protecting eyes. So I think if the nutritional value of pitaya is higher, it should be red pitaya!

In fact, diabetic friends can eat a lot of fruits, and the key lies in how to coordinate and balance the intake of nutrition. It is not recommended to eat only one fruit here, but to eat more or less of each fruit, because even if a fruit has high nutritional value, its supplementary nutrition is not comprehensive.