The heart is one of the most important organs in the human body. It is responsible for supplying blood and oxygen to all organs to maintain their normal operation. Once there is a heart problem, it will seriously threaten the life and health of patients. If food is directly related to heart disease, it is coronary heart disease, because there are many heart diseases, and other heart diseases are not as closely related to food as coronary heart disease. Although I have mentioned it in many popular science articles and videos, the increase of cholesterol is only about 20%, and about 80% is caused by metabolism. What food does the heart fear most? After seeing this problem, I can understand everyone's mood. Everyone wants to control the incidence of heart disease through diet, so that people without heart disease should try not to have heart disease, while those with heart disease should try not to make progress. Heart disease is the leading cause of death. Many factors can increase your risk of heart disease, including heredity, smoking, inactivity and being overweight. Certain foods can also help, especially if you overeat or replace nutritious foods.
Besides congenital heart disease, people are most likely to get coronary heart disease. The full name of coronary heart disease is coronary atherosclerotic heart disease, which is caused by a variety of factors. If you want to avoid heart disease, it is very important to control your blood pressure, blood lipid and blood sugar, as well as your weight. In addition to cooking, we need to put less salt, 6g less per person per day. Salted vegetables, salted fish and salted duck eggs preserved in high-salt foods contain a lot of sodium chloride, which has a certain relationship with the occurrence of hypertension, which can lead to coronary heart disease, so we need a low-salt diet. For patients with heart disease, it is more important to pay attention to diet conditioning. First of all, we should pay attention to limiting the total amount of food and avoiding overeating. The heart is like an engine, its main function is to pump blood out of the body and distribute it to all parts of the body, so that the spleen, liver, kidney, head and limbs can be nourished by blood, and nutrition can also be delivered to all parts of the body.