First of all, breakfast is the most important meal of the day. How can there be no fruit to supplement vitamins? ! As we all know, fruit is called golden fruit in the morning and silver fruit at noon. Nothing is because there is no nutrition to absorb at night! Secondly, the soybean milk and eggs in your breakfast are rich in nutrition, both of which are high in protein, so they can't be absorbed so much, causing great waste. It is said that soybean milk and milk can't be eaten together (the packaging is correct, you must eat it because you need to supplement carbohydrates. It is suggested to eat an apple on an empty stomach in the morning, because according to research, apples are the only fruits that can be eaten on an empty stomach, followed by bread and milk.
Remember to have soup first for lunch. You can look it up online.
It is recommended to drink only corn porridge at night, fruits can be avoided, and soy milk should not be drunk.
The most taboo is to eat supper, which is not conducive to the recovery of the body and the quality of sleep (you can check it online). Who is advised to drink a cup of milk with honey first? The magnesium and iron contained in it are quite beneficial to eliminate fatigue and promote sleep.
PS: I typed it word by word, and my own experience will not admit my mistake.