Establishing mental health awareness is a crucial first step. Because mental health knowledge is an essential weapon for college students to improve their self-awareness and realize self-regulation. Practice has also proved that college students who have systematically studied mental health knowledge generally perform well in self-regulation and self-guidance and have strong adaptability. On the contrary, those college students who lack mental health knowledge are either helpless or let it develop, which is easy to form mental illness. Therefore, college students should seriously study the course of college students' mental health and should not ignore it. At the same time, we should actively participate in special lectures on mental health, consciously read extra-curricular books on mental health education, and check or listen to relevant radio, film and television programs on the mental health website.
2. Learn to adjust your psychology.
Self-psychological adjustment of college students, self-adjustment is actually to adjust our cognitive structure, improve self-awareness, learn to adjust emotions, exercise our will quality, enrich interpersonal communication, improve adaptability and shape a sound personality. And these, we can exercise and improve in many ways. For example, participating in various school activities, organizations or societies can improve our management and communication skills, carry out physical exercise, persist in physical exercise, exercise the quality of will and enhance our physical fitness.
3. Participate in social practice activities.
People's psychology formed and developed in social and cultural exchanges and social practice activities is healthy and rich in social and cultural exchanges and social practice activities, which not only helps to enrich college students' life knowledge and emotions, but also helps to grow and develop their mental exercise will quality, improve their practical ability and psychological quality, and help college students improve their autonomous learning ability, only in social and cultural exchanges and social practice activities. Only by giving full play to their initiative can college students actively explore and develop themselves, grow up in the process of self-discovery, self-judgment and self-problem-solving, gain personal experience and insight in participating in activities, and pay attention to their mental health.
4. Develop a healthy lifestyle.
Lifestyle is actually that people have their own hobbies, values and so on in daily life in the world. A healthy lifestyle is an important guarantee for a person's physical and mental health. Generally speaking, people with healthy lifestyles tend to have good mental health, on the contrary, their mental health is poor. For college students, a healthy lifestyle mainly includes: reasonable work and rest, balanced diet, using brain science, moderate exercise, and refusing alcohol and tobacco.
5. Seek professional psychological counseling.
Many college students are used to self-regulation after they have psychological problems, just to make their psychological problems better naturally. This is good, but when the psychological pressure is great and the inner conflict is fierce, self-regulation may be difficult to work. At this time, we should actively get the support of family, school and society, and strive for the help of relatives and friends in time, especially the help of psychological counseling institutions.