2. bread. Rye, wheat and other grain crops are used as basic raw materials, ground into powder, mixed with water, salt and yeast to make dough blank, and then heated by baking, baking, steaming and frying. Bread is soft and delicious, which can satisfy hunger and is easy to digest.
3, coarse grain biscuits. Coarse grain biscuits contain a lot of insoluble fiber, which is not only easy to digest, but also has the function of losing weight.