When something goes wrong, people are used to seeing the office as "hell", but they never think that hell and heaven are just differences. A negative view will make them more tired. Take the challenge as an affirmation of your ability, and you can enjoy special comfort and satisfaction.
Step 2 improve the environment
Every once in a while, find some decorations you like, put on formal clothes for your desk, and create a fresh environment, which can not only stimulate curiosity, but also be of great benefit to improving your interest in work. In addition, presenting souvenirs representing work achievements can also stimulate self-confidence and work morale.
Step 3 consult yourself
The elimination of minor anxiety mainly depends on individuals. When anxiety occurs, we should first realize that it is anxiety, face it squarely, and don't cover up its existence with other reasons that we think are reasonable. Secondly, we should establish confidence in eliminating anxiety, fully mobilize subjective initiative, and use the principle of attention transfer to eliminate anxiety in time. When your attention turns to new things, new psychological experiences may expel and replace anxiety, which is a common method.
Step 4 increase self-confidence
Self-confidence is a necessary prerequisite for curing nervous anxiety. Some people who have no confidence in themselves will doubt their ability to complete and deal with things and exaggerate the possibility of failure, thus causing anxiety, tension and fear. Therefore, as a patient with nervous anxiety, we should first be confident and reduce inferiority. You should believe that every time you increase your self-confidence, your anxiety level will be reduced a little, and you can finally drive away your anxiety by restoring your self-confidence.
Step 5 swim
In the face of work pressure, swimming is a very suitable exercise for adjusting oneself in various sports. Because when you swim, all your muscles will be mobilized, and then you can completely forget everything. In addition, water gives the skin a very comfortable and gentle feeling. Swim back and forth a few times, and the whole body and mind are very comfortable.
6. Leave some private space for yourself every day.
Don't bury yourself in work every day, try to arrange some time for yourself. For private space, you should fully enjoy your time, and you can go shopping and chat with your family and friends to leave more happy time for yourself.
7. Learn to talk to others
We should be good at telling our troubles to friends and family, so that we can release our negative emotions and relieve our excessive pressure. You can also find some friends who are close to your own experience to talk about your troubles and listen to some suggestions from others.