Some time ago, "BM girl" was on fire. After seeing the BM weight chart, everyone began to lose weight and diet crazily. Actually, it's not necessary Just a standard weight, healthy and beautiful!
Weight is one of the important signs to reflect and measure a person's health. In fact, being overweight and thin is not good for your health, and it will not give you the feeling of bodybuilding. A large number of statistics of different body types show that an ideal and simple normal weight index can be expressed by the relationship between height and weight.
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02
Blocker formula:
Height 165cm or less: standard weight (kg)= height (cm)- 100.
Height1over 65cm: standard weight (kg)= height (cm)- 1 10.
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Asian standard weight calculation formula;
On the basis of Blocker's formula, Professor Gui of Kyoto University put forward a calculation formula, the standard weight (kg)=[ height (cm)- 100 ]×0.9.
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Specifically, the formula for dividing China people into north and south regions:
The ideal weight of northerners (kg)=[ height (cm)-150] × 0.6+50;
The ideal weight of southerners (kg)=[ height (cm)- 150 ]×0.6+48.
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05
According to statistics, about 42% people feel overweight and need to lose weight. It is best to have the concept of ideal weight before engaging in a real weight loss plan. If you ask too much of yourself, it will often have a bad influence on the psychological level.