However, all kinds of life pressures, bad habits and environmental pollution in modern society have greatly increased the chances of modern people getting sick. As a result, "sense of crisis" and "sense of urgency" make more and more people, especially the elderly, join the "health army" one after another, and various health care products, secret recipes and tonic specific drugs emerge one after another, but the low price can not guarantee the effect.
Little things are confused, big things are clear, and caring about trivial things all day will be very tired. You might as well be smart and generous when you encounter difficulties, and keep a happy mood and inner satisfaction, which is conducive to prolonging life.
In social communication, it is inevitable that someone will suffer, be misunderstood and be wronged. Faced with these, the wisest choice is to learn to be tolerant. A person who is intolerant but only demanding of others will easily lead to nervous excitement, vasoconstriction and high blood pressure, which will lead to a vicious circle of psychology and physiology. And learning to be tolerant is equivalent to putting a regulating valve on your mind.
Maslow, an American social psychologist, once said that when the mentality changes, the attitude changes; Attitude has changed, personality has changed; When personality changes, life changes. The so-called "great anger hurts the body", and the mentality can affect a person's health. If you have a bad attitude for a long time, you will suffer from depression, insomnia and headache, which may be life-threatening.
Regardless of age, we should keep a good attitude, always remember to strive for self-improvement, be kind to others, be content with contentment and feel at ease, especially the elderly, take good care of themselves, learn from them, entertain ourselves, teach them and take health as our responsibility.
It can be seen that being narrow-minded and angry is a major psychological obstacle to longevity, so being a little confused, smarter and broader-minded will naturally lead to longevity.