Here are some tips for keeping warm in winter, which you need to know.
In the concept of health preservation in traditional Chinese medicine, the warmth of the head and feet should be treated differently, so that "the head should be cold and the feet should be warm".
1, why is the head cold?
The head is the gathering of the sun, which can naturally keep warm even in the cold season. Besides, after a light snow, the weather often becomes dry. If you keep your head warm indoors, you will feel depressed and have a headache.
If you stay outdoors for a long time, wear a hat to prevent migraine caused by cold air blowing directly.
What do you mean by keeping your feet warm?
As the saying goes, "all diseases start from the cold, and cold starts from the feet."
In winter, if it is too cold, you can drink a cup of hot water.
Don't stay indoors even if the weather is very cold. Keep exercising. It's best to sit for a while, and then stand up and exercise.
Wearing enough clothes, keeping your shoes warm, wearing thick socks without exposing your ankles, and developing the good habit of soaking your feet are all good ways to maintain your feet.
Many people think it's easy to get angry only in summer. In fact, winter is also the peak season for getting angry. What should I do if I am angry?
First, the diet is light.
Try to choose raw or original, and eat less salt and pepper, spicy and milky. It will cool for a while, but not for life.
Second, eat less.
Eating melon seeds (and other nuts) must not "stop", and the daily amount is similar to grabbing a handful of shelled nuts. Don't doubt it, just a little.
Third, use your mouth less.
If you can cut food with your hands or tools, don't bite with your mouth, which is also good for protecting your front teeth.
Fourth, drink more water.
Drink more water if you have something to do. All sugary drinks (including sweet herbal tea) should be touched less. If you eat too much sugar, you will add fuel to the fire.
Fifth, supplement nutrition.
The key is to eat more colorful fresh fruits and vegetables, as well as coarse grains, and eat less sweets and snacks and greasy food.
Sixth, I am happy.
You can eat some foods that can make you feel happy, such as spinach, bananas, nuts and so on.
I hope this little knowledge can help you take care of yourself and your loved ones in the cold winter.