Straighten your back muscles, hold your head up, and put your hands together on your chest. At this time, the elbows are completely opened, and the chest is always in a state of force. At the same time, the palms are forced to move slowly from side to side, as if pushing each other. Hand to the center position, inhale and interact left and right 10 to 20 times. If the chest is smaller, you can do 10 to 20 times on the smaller side to achieve the effect of unification on both sides. Pay attention to your movements when you practice. The focus is on chest exertion, not arms.
Chest movement
Both hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape; Driven by the upper arm, slowly raise it to the front of the forehead, and then lower it back to the original preparation position. Up and down 10 to 20 times.
Touch massage
Gently stroke the right breast with your left hand in a rotating, vertical, horizontal and three-way alternating manner. On the contrary, gently touch the left breast with your right hand for 3 minutes. Don't underestimate these 3 minutes, it plays an important role in the whole breast massage.
Percussion massage
Keep sitting or lying on your back, and bend and pat your breast with your middle finger or forefinger. The intensity program changes from light to heavy, and then from heavy to light. Moderate intensity control to avoid unnecessary injuries.