The following are the biggest health benefits of arugula. Arugula is good for brain health and improving memory. It is also used as an antidote, which is good for liver health. You can also use arugula juice for different skin care. If you are facing the problem of hair loss, then you can also eat arugula to grow hair. ?
Can protect the heart.
Arugula contains a lot of vitamin C, vitamin K and folic acid-heart-friendly nutrients. A two-month experiment showed that the plasma C-reactive protein level of subjects who took vitamin C supplements every day decreased by 24%. Scientists believe that C-reactive protein may be an accurate indicator of a person's risk of heart disease.
Anticancer energy food
Like cauliflower, cauliflower and cabbage, arugula is a Brassica vegetable. These vegetables are rich in fiber and antioxidants, as well as glucosinolates. Studies have shown that glucosinolates can reduce the risk of lung cancer, prostate cancer, breast cancer and pancreatic cancer.
Aphrodisiac
Arugula has been used as an aphrodisiac since the first century. Studies have shown that trace minerals and antioxidants in dark green leafy vegetables are very important to our sexual health. They help to block environmental pollutants that are considered harmful to our sexual desire.
Sesame leaf extract can improve testosterone level and sperm motility in mice. The results show that phytochemicals and/or nutrients in arugula may have aphrodisiac effect.
Eye health
Arugula is a well-known source of carotenoids, and eating it in natural form is helpful to improve eyesight. Carotenoids found in them contain natural pigments, which can also improve a person's normal vision for a long time. By adding arugula to your diet to increase the content of carotenoids, you may be able to slow down this aging symptom.
Can be used for treating osteoporosis.
Arugula is rich in nutrients necessary for bone health, including calcium and vitamin K. According to the data of the Dietary Statistics Office, vitamin K participates in bone metabolism, and lack of vitamin K will increase the risk of fracture. Green leafy vegetables are one of the main dietary sources of vitamin K.
A cup of arugula can provide 2 1.8 micrograms of vitamin K, which is in line with the recommended amount of 80 micrograms per day by the US Food and Drug Administration (FDA) for adults.
Taking enough vitamin K can promote bone health, because it plays a vital role in bone mineralization and helps to improve the absorption and excretion of calcium, which is another important nutrient for bone health. Arugula also contributes to the daily calcium demand of human body, providing 32 mg per cup, which makes the daily calcium demand of adults reach 1000 mg.
Improve the immune system
Arugula is rich in vitamins and minerals, which helps to improve the human immune system. The human body can get the ability to make white blood cells from the copper in these salad leaves. Besides, this plant can improve your immune system in many ways.
antidote
Antioxidants in arugula can regulate the enzyme reaction in our cells and help destroy harmful and possibly pathogenic free radicals in our bodies. Arugula contains a lot of antioxidants, so it can help you live a healthy life.
In addition, the antioxidants in arugula can protect your body from various diseases, such as the common cold, and even protect your body system from cancer, premature aging and heart disease.
Improve athletic ability
Arugula is rich in nitrate, which helps to improve muscle oxygenation during exercise. In endurance training, regular intake of nitrate in the diet is helpful to exercise endurance.
Nitrate intake is helpful to improve the quality of life of people who are difficult to carry out activities in daily life. So arugula can help people with cardiovascular, respiratory or metabolic diseases.
note:
Although eating a moderate amount of arugula may have considerable benefits, eating too much of anything may be harmful to your health. Some short-term side effects of arugula include flatulence, abdominal cramps and discomfort.
These side effects are caused by sulforaphane in arugula. This is very dangerous for people suffering from certain blood diseases or taking blood thinning drugs.
Arugula contains vitamin K, which can cause blood clots when it reacts with some blood thinners.