Because we know that foods with high cholesterol are animal foods such as meat, eggs and animal offal, all of which are carnivorous, especially after people enter middle age, it should be taboo to eat meat. For middle-aged and elderly people, eating more meat is prone to hypertension, obesity and lipid metabolism disorder, which will increase serum cholesterol and eventually lead to atherosclerosis.
High protein and fat will kill your body. Excessive intake of protein by the human body will be eliminated by the kidney, but in fact, when the human body is saturated with excess protein, the metabolism of nitrogen is disturbed, and all protein is composed of amino acids, which make new muscles and maintain ready-made muscles; But too many amino acids will interfere with the acid-base balance in the body, leading to unfortunate results. If you don't pay attention, protein is the killer of the body. Therefore, "content adjustment" should be mainly vegetarian. Vegetarianism-things that don't kill things, in order to become the fashion of modern people.
Unsaturated fatty acids in vegetable oil can offset cholesterol in the body, and the intake of unsaturated fatty acids is directly proportional to cholesterol in the body.
Vegetarian food can prevent many diseases. Fruits and vegetables, because they contain all kinds of known and unknown vitamins, can clear the blood as usual, which plays a very important role in protecting cardiovascular health, enhancing disease resistance, reducing the risk of dry eye in children and preventing some cancers. Therefore, "content adjustment" can repair the body and use vegetarian food for self-treatment.