Is the best time to lose weight in the morning or evening? Why?

It is better to lose weight at night, because lying at home after meals can easily lead to an increase in body fat, so exercise properly before going to bed at night to promote the burning of fat and reduce the accumulation of fat. If you lose weight through exercise in the morning, you will be more likely to be hungry at noon, so it is easier to increase your food intake after you are hungry, but you will be more likely to gain weight and fail to lose weight.

Usually, we should pay more attention to exercise, take part in outdoor activities and do more aerobic exercises such as swimming, jogging and cycling. Reduce the intake of greasy foods, such as fried cakes, beef soup, mutton soup, hot pot soup and other foods with high oil content. Proper weight loss helps to keep fit and improve personal confidence.

If you want to lose weight, it is recommended to exercise properly and control your diet. It is best to do exercise one hour after meals to prevent stomach upset. But you can lose weight anytime, anywhere. Usually, you should sit as little as possible and stand up and walk as much as possible. When traveling, you can choose to walk or ride a bike instead of driving or taking a bus.

It is best to take aerobic exercise, and it must last for at least 45 minutes to achieve the effect of losing weight. While increasing consumption, we should also reduce intake, and don't eat fried foods and foods with high sugar content.

The best time to lose weight needs to be combined with your work, life, habits, diet and preferences. It needs long-term persistence, and there is usually no clear optimal time to lose weight.

Obesity will reduce the quality of life, and obesity will also shorten people's life span. Obesity affects health. The main cause of obesity is calorie intake >: At the same time, if patients want to lose weight, the most fundamental way is to reduce calorie intake and increase energy consumption.

We should actively prevent obesity, we should not wait for obesity to lose weight, we should adhere to a scientific lifestyle, help control weight, reasonable and balanced nutrition, scientific and moderate exercise, smoking cessation and alcohol restriction, psychological balance, regular work and rest, adequate sleep and so on.

Patients must pay attention to diet during weight loss, do not overeat, and do not eat foods containing too much fat and sugar. Eat more crude fiber and foods rich in protein to ensure a balanced nutrition. Usually, increasing exercise, such as running, walking, dancing, mountain climbing and swimming, can all play a role in losing weight, but we must stick to it for a long time.