Answer mode
For the following 30 items, if they are "frequent" or "almost", write "A"; If it is "occasionally" or "a little", write "b"; If it is "not at all", write "c". Because it is your own business, please write a mark frankly! (Method of self-diagnosis: A is 2 points, B is 1 point, and C is 0 points. Please work out the total score. )
1, after going to bed, I can't sleep anyway Even if I fell asleep, I didn't sleep deeply, just dreaming.
2, restless, inefficient. Emotions are also constantly changing, inattention and forgetfulness-one.
I am too lazy to do anything and have no spirit to do it. Although I was in a hurry and didn't think it would work, I still wasted my time.
It's troublesome to meet people.
I care about drooling in my mouth, strange smell or bad breath.
6. An idea comes to mind, which is hard to forget and cannot be ruled out anyway.
7. Unreasonable failure, serious failure, immoral or rude things, crime-the feeling of doing one of them.
I'm worried about whether the door is locked or on fire. After lying in bed, I got up again to confirm. Or come back as soon as you go out.
9, blush, or when you meet someone, you are afraid of giving the other party an unpleasant impression.
10, when nervous, sweat or blood rushes to the brain, and the body begins to tremble inexplicably.
1 1, high places, spacious places, locked small rooms, elevators, tunnels, tunnels, and people who support them-the tendency to be afraid of one of them.
12, fear of some animals and vehicles (trams, buses, etc.). ), sharp objects, white walls and other slightly strange things.
13, feel who's watching, who's spying, and who's speaking ill of you behind your back.
14, some people want to hurt themselves and frame their feelings.
15. Going out, doing work, going up the steps and walking can't help stepping on a cornerstone. Things like that.
16. When you work or study at your desk, count the pages of paper and pencil, and so do other things. It's not impossible.
17, from morning to work, or from home to bed, there is a tendency not to follow the procedures.
18, be sure to wash your hands several times a day. The microphone of a public telephone can't be used unless it is wiped clean or you are extremely concerned about unclean objects.
19, in silent parties or important meetings, driven by the impulse to make a hullabaloo about, or other tendencies to be afraid of impulse.
20. Standing in a famous place where people often commit suicide, on the edge of a cliff, on the roof and on the roadside, there is a feeling of stumbling.
2 1, faced with worrying things and difficult scenes, he developed symptoms of vomiting, diarrhea, stomachache, headache, heart attack, pain and fever.
22. I was suddenly disturbed by irresistible sleepiness during the day. Anyway, I fell asleep.
Just as newspaper reporters can't sort out articles and broadcasters make mistakes in broadcasting, they think there are signs of thorns in their studies and friends.
24, very concerned about heart sounds and breathing, or it is difficult to sleep for this.
25. Suddenly, I felt my heart stopped beating, I had difficulty breathing, and I wanted to faint or something like that.
26. A tendency to fear fictional things such as disasters or misfortunes.
27. I am very worried about whether I have cancer, stroke, heart disease, various infectious diseases and other diseases.
28, pessimistic about things, listless, depressed, in a bad mood.
29. I don't think I can do it, or cause trouble around me. Although I want to live, I can't.
30. Besides the symptoms listed above, make sure you are neurotic.
no
ask
steal
look
answer
situation
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The overall evaluation is as follows:
0-5 points, please rest assured that your mind is healthy and your nerves are strong. Can adapt to reality smoothly.
6- 13 points. If you are still in the city and are engaged in mental or manual labor, it is generally within the scope of health, but you must correct the concept that "mental illness has nothing to do with yourself", and you may also suffer from mental illness.
14-25, you are very tired, so you should reduce your workload. Or change your mood through vacation or leisure. Appropriate psychotherapy should be taken.
26-30 points is a warning, and you may have neurotic mental illness. So I suggest you see a psychiatrist.