1, refresh
Red Bull: It contains taurine, lysine and many important vitamins, which can decompose and transform glycogen stored in human body and sugar in drinks, be quickly absorbed by human body, and replenish energy lost by human body.
Coffee: Coffee is rich in caffeine, which can stimulate the central nervous system and play a refreshing role.
Walnut: Walnut contains protein and walnut polyphenols, which has good antioxidant activity, can enhance the activity of scavenging free radicals, promote the development of brain nerve by reducing the oxidative damage of unsaturated fatty acids, and improve memory.
Dark chocolate: Dark chocolate is rich in natural antioxidant polyphenols, which can lower blood pressure, reduce platelet activation, protect cardiovascular system and reduce the chance of cardiovascular diseases.
The picture comes from' Baidu Picture'
The picture comes from' Baidu Picture'
Step 2 face hunger
Vegetarian steak: contains fat, vitamin B 1, nicotinic acid and iron. Never eat too much vegetarian steak, otherwise it will be bad for losing weight.
Corn sausage: corn is a food rich in vitamin E, and its calories are not very high. Normal eating can't lead to obesity, but corn sausage will probably increase the meat calories, which will not help to lose weight.
Spicy small fish: rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.
Shaqima: It is rich in carbohydrates and can provide enough calories. It can protect body temperature and provide essential amino acids for human body, which makes people feel full after eating.
The picture comes from' Baidu Picture'
The picture comes from' Baidu Picture'