During sex, the release of human hormones makes it impossible for us to feel pressure. This reaction can even last for several hours until the hormone level returns to the normal level of the whole body system.
Second, sex can help you fall asleep;
Physical efforts and high emotions during sex will be the perfect engine to guide you to sleep. Muscles are tense when they are excited, and then they relax again, which obviously helps to rest and sleep.
Third, sex can keep young;
John, a doctor and consultant at the British Drug Research Center, said: If you don't use your sexual organ, it will tend to degenerate. Sexual life can improve the lubricity of vagina and moisten vagina.
Fourth, sex can improve self-confidence;
Having regular sex shows that you and your partner love each other. It is easy to reach orgasm during sex, which will make you feel more attractive and improve your self-confidence.
5. Sex can change your appearance;
Stimulation and exercise during sex lead to the production of adrenaline. These hormones can improve the transparency of the skin, make the skin look brighter and more thorough, and make people more beautiful.
6. Sex brings you and your partner closer emotionally and physically;
When your relationship with your partner tends to develop well, your sex life will also tend to be better. You can show more love through good sexual communication.
Seven, sex can relieve menstrual pain;
Hormones released during sex can alleviate the tension that causes menstrual pain.
Eight, sex helps to prolong life;
There is evidence that people who are happily married live longer than those who are single and divorced, which has a lot to do with happiness in marriage and sexual life. Physically and psychologically, sex is good for health.
Nine, sexual life is good for the heart and blood circulation system:
Sex can raise your heart rate and blood pressure. If you do strenuous exercise, you can achieve good exercise for the cardiovascular system. Dr. Shi Mifu said it wouldn't do any harm to speed up the heart rate once in a while. This is another way to stretch your cardiovascular system, so there is "1 have sex three times a week?" Heart disease doesn't come to the door.
Ten, sex burns calories and helps to stay slim:
According to the survey, a passionate kiss burns 12 calories, and a ten-minute caress can also burn 50 calories. Even the slowest sex can burn 200 calories per hour. Accordingly, if you are very enthusiastic and excited in the process, it is conceivable to burn 500 to 600 calories.