The nutrition team of Taipei Health Bureau and United Hospital teamed up with chefs from star-rated hotels to provide people with the principles of healthy eating, and also taught three steps on how to turn the leftover ingredients of the New Year's Eve dinner into delicious and refreshing dishes.
High-fiber priority: Radish, bamboo shoots, spinach, mushrooms and other fresh ingredients are good sources of fiber. Seasonal vegetables are selected for "Fried Winter Bamboo Shoots with Emerald", which enriches the fiber content of annual vegetables. Salt-reducing cooking: the taste is mainly light, fresh ingredients are used, and the use of processed food is reduced. In seasoning, you can use acidic fresh fruits such as lemon, pineapple and tomato, and in seasoning, you can use onion, ginger, garlic, wine, pepper, red dates, medlar and angelica to increase the visual richness of meals and the double enjoyment of taste buds. In the menu design, the plum juice tomato used in Shanghai Delicious Collection is based on the original sour taste of plum juice, which reduces the salt intake. Less oil is better: steaming, cold salad, boiling, stewing or frying with a little oil is better when cooking, so as not to consume too many calories. Compared with red meat (pork, beef), white meat (seafood, fish, chicken) with lower fat content should be chosen. Although it can also absorb rich protein, it can reduce excess fat, such as the dish "mellow drunken yellow croaker" served this time. The rest of the ingredients are no longer the rich dishes prepared by the refrigerator bully during the nine-day annual leave. Are all the remaining ingredients still occupying the corner of the refrigerator? It also provided some creativity and ingenuity for the Beishi Health Bureau, and used the healthy cooking principle of "three lows and one high (low oil, low salt, low sugar and high fiber)" to transform the remaining dietary materials into three delicious dishes every year.
"Family reunion": shred the leftover chicken, and then mix it with shredded cucumber, shredded carrot and bean sprouts with sesame oil to make a cold salad; Other parts of the chicken can be used to make soup, such as stewed bitter gourd and pineapple chicken. You can add fresh fruits and vegetables such as bitter gourd and pineapple to the soup, so that your family can eat high-fiber health. "More than one year": Scrape the fish left in the New Year's dish, stir-fry it with low fire until it is fragrant, and serve it with lettuce covered with nuts. In addition to refreshing taste, the remaining fish heads can also be made into casserole fish head soup by adding a lot of vegetables. "Step by step": It is suggested that the rice cake can be boiled with high-fiber and natural sweet ingredients such as tremella, konjac and pineapple, which can reduce calorie intake.