Women love beauty and often wear high heels to make them feel more energetic when standing or walking. Young women should be careful when wearing high heels, so as not to cause foot and pelvis deformation and other future troubles. Because when wearing high-heeled shoes, in order to balance the center of gravity, the body needs to lean forward, the back needs to bend slightly, the buttocks need to protrude slightly, and the knee joint is passive and stiff. The center of gravity of the whole body must move to the sole of the foot, and the toes are squeezed at the tip of high-heeled shoes or pointed shoes, thus hindering the bone development of these parts. Wearing high-heeled shoes will aggravate genu varum and torsion of knee joint in the front and back direction, and will induce knee osteoarthritis. Wearing high-heeled shoes will make the phalanges and metatarsals (that is, the joints that can be bent between toes and soles of feet) thicker due to excessive stress, which will affect the flexibility of toe-metatarsal joints and easily cause hallux valgus, hammer toe, toe neuralgia, heel pain, foot deformation and pelvic deformation. The pelvis is an important part of the body to transmit gravity. When standing or walking in flat shoes, the weight of the whole body falls on your feet. When wearing high heels, the weight transfer of the body changes, the load of the pelvis increases, and both sides of the pelvis are forced to contract inward, which may lead to the narrowing of the pelvic entrance for a long time. Narrow pelvic entrance can easily lead to dystocia in pregnant women, and also lead to backache and leg pain due to the compression and stretching of neuromuscular.
In fact, wearing shoes with slightly higher heels is not harmful to the body, but the heels of shoes should not exceed.
4 cm high is appropriate. Considering the stability and comfort of walking and the physiological needs of maintaining arch, women should pay attention to avoid wearing high heels or pointed shoes for a long time. On weekdays, they should try to choose shoes with wide and round front ends so that their toes can move forward when walking. If you have to wear high heels in some jobs or occasions, you should soak your feet with hot water after you go home to relieve soft tissue spasm, which is very beneficial to the health care of your feet.
So don't wear it too early. ..