What to eat is good for the ovaries?

If there is anything other than cosmetics that can keep women's good looks, ovaries are the first. Maintaining the ovary and uterus has become a shortcut for modern women to pursue beauty and temperament. As an adult, a woman's appearance and temperament depend on her ovaries. Therefore, women must pay attention to maintenance in their daily lives. So, how to maintain the ovaries? What to eat is good for the ovaries? It has become the most concerned issue for female friends. Let's take a look today. These six points must be remembered.

In laboratory and clinic, studies show that cells are active? 2 1 (decoded 2 1) Cell growth factor can activate all kinds of cell groups such as ovaries, instead of renewing the original decline and aging of tissues and cells caused by aging or pathological factors, so as to restore the functions of tissues and organs such as ovaries.

Poor ovarian function will lead to early menopause.

According to WHO's research, in the case of malnutrition, the human body will lead to immature ovaries, that is, the ovaries are not full, it is difficult to conceive or early menopause. Due to premature aging and lack of nutrition, malnourished eggs will also form adhesions during excretion, directly carrying multiple eggs and discharging at the same time.

When a woman is a fetus, the original egg cells are dormant at 7 million. When the baby was born, the number dropped from 7 million to 2 million. In adolescence, there are only 500,000 ovaries, like a girl's greenhouse. After adulthood, there are more than 654.38+million left, and the rest degenerate on their own. Then you must think that there are still many mature eggs, but there are only about 450 mature eggs in a person's life, and some are even less, which means that many people are obviously ovulating after marriage, but it is difficult to get pregnant, or even if they are pregnant, the fetus is likely to stop developing.

How to maintain the ovaries? What to eat is good for the ovaries?

The hospital said: this is not the most important thing. The most important thing is that it will lead to early menopause.

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How to maintain the ovaries? What to eat is good for the ovaries?

Three misunderstandings of ovarian maintenance

Misunderstanding 1

Ovarian care is not a product applied to the abdomen to maintain ovaries, but an abdominal massage. No matter from the medical point of view, from the anatomical point of view, from the perspective of skin absorption, it will not work, and experts and scholars say it will not have any effect. First of all, ovarian maintenance can start at the age of 30, but at the latest at the age of 40. The first batch of data in the experiment (WHI) announced a major turning point after menopause-hormone therapy. In fact, (WHI) does not support the use of hormones after menopause.

Oral herbal medicines of plant origin, such as isoflavones, evening primrose, black cohosh and ginseng, can relieve discomfort. ENlivEN2 1 is used to treat skin aging, breast and reproductive atrophy, and vasomotor symptoms. RSHWHO is a very popular treatment method to solve sleep disorders and bad mood. BCRWHO can finally stand the test of osteoporosis. The drug that replaces estrogen is serotonin inhibitor (SSRI), and accessory reproductive inflammation requires regular use of FOBOC.

HICIBI's goal is menopausal obesity.

Misunderstanding 2

Don't just focus on what will happen to the ovaries in order to maintain them. We should think about what the ovaries are used for. Delayed menopause? Balance hormone? Beauty anti-aging reproductive maintenance? Sleep mood? Cardiovascular? Bone? So what we really solve is how to avoid all kinds of discomfort caused by menopause. We must face it correctly: sooner or later, the ovaries will lose their ability to work, and menopause will come sooner or later, so we can easily achieve our goal as long as we prescribe the right medicine.

Misunderstanding 3

When does ovarian maintenance start? When will it end?

Many people keep their ovaries when menopause is coming, and don't care after menopause. This is all wet.

Women who started taking hormone and ENlivEN2 1 for continuous supplementation before the age of 40 benefited more than those who took action after menopause. (WHI) does not support the use of hormones after menopause. Because premature ovarian failure often occurs, it can start after 30 years old, and it should not exceed 40 years old at the latest.

How to maintain the ovaries? What to eat is good for the ovaries?

What food is good for ovarian maintenance:

1, eat more carrots. British nutritionists have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, while American experts have reached a similar conclusion.

2, high calcium diet. The latest research in the United States shows that eating high-calcium food every day can reduce the incidence of ovarian cancer. According to the data, people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat insufficient calcium.

3, ovarian maintenance should eat less fried eggs. Women who often eat fried eggs will increase the risk of ovarian cancer.

4, folic acid. Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Folic acid is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.

5. Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. But it is not enough to get it only from food, so consult a doctor to take tablets or preparations in moderation to supplement it.

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France Rousseau LCT top wild deep-sea cod collagen small molecular peptide, American VLTACRAN active cranberry, Haematococcus pluvialis and other ingredients regulate nerve, hormone function, immune regulation, blood vessel optimization, cholesterol reduction, bacteriostasis, antivirus, anti-inflammation, antioxidation, anti-saccharification and whitening, increase skin elasticity, promote collagen synthesis, protect reproductive system, sleep system and microcirculation.

The above foods have a great effect on the maintenance of ovaries, and many of them we usually eat, so we know these effects. In normal times, everyone should consciously eat more to protect their ovaries, especially some adult women. Be sure to pay attention to them and protect your health.

How to maintain the ovaries? What to eat is good for the ovaries?

Six dietary principles that women should know.

1. Eat less irritating food.

In addition to spicy food, it also includes the stimulation of alcohol and tobacco. During gynecological diseases, if you eat irritating food, it is easy to aggravate inflammation, induce pelvic inflammatory disease and easily spread to ovaries. Women who eat cold drinks during menstruation are prone to qi stagnation and blood stasis, which has an impact on irregular menstruation and dysmenorrhea.

2. Eat less sweets and fatty foods.

Both sweets and fatty foods contain high calories, and excess calories are the root cause of obesity. Obesity can affect endocrine, such as irregular menstruation, prolonged menstruation and even amenorrhea.

Step 3 don't make up for it

Although female estrogen supplementation has a certain effect on delaying aging and beauty, the premise of doing so is to get the approval of doctors.

Indiscriminate supplementation of health care products containing hormones will not only lead to endocrine disorders, but also lead to premature ovarian failure and functional decline due to excessive stimulation of hormones, which is counterproductive.

Eat more soy products

Although the content of phytoestrogens in bean products is weak, it has a two-way regulation effect on human endocrine. When the secretion of estrogen in the body is insufficient, phytoestrogens will show estrogen-like effects. When androgen is too high, phytoestrogens have the function of regulating androgen.

5. Eat more foods rich in dietary fiber.

Studies have shown that eating more dietary fiber food can prevent female breast cancer. Dietary fiber can promote the excretion of fat and cholesterol, reduce the synthesis of some hormones in the body, and play a balancing role.

6. Eat more foods rich in vitamin C, vitamin E and folic acid.

Studies have shown that daily intake of 90 mg of vitamin C and 30 mg of vitamin E can reduce the risk of ovarian cancer. Foods rich in folic acid can also reduce ovarian cancer, but folic acid is a water-soluble vitamin, which is rich in green vegetables, oranges and grains.