How much pure milk is better for children to drink every day?

For children who can eat normally, half a catty in the morning and half a catty in the evening is enough. I downloaded an article about common sense of milk, which is very enlightening. Forward it to you now, I believe it will help you:

Milk knowledge question and answer

I have worked in a fresh milk-based enterprise and accumulated a lot of milk knowledge. Now sort out these materials, delete the repeated contents, make them concise and comprehensive, and rewrite them all in the form of questions and answers.

How to tell reduced milk from fresh milk?

Answer: There are two kinds of liquid milk: normal temperature milk and low temperature fresh milk. Normal temperature milk can be made from reduced milk or raw milk.

Reduced milk is made from cow milk powder, and there are many liquid milk on the market at present. This kind of milk has low production cost and does not need to build a milk source base. It is better to drink this milk with cow milk powder.

Raw milk is raw milk squeezed directly from cattle, also called fresh milk.

Fresh milk at low temperature usually refers to milk pasteurized and homogenized with raw milk, also known as pasteurized milk, commonly known as fresh milk. This milk does not contain any stabilizer, thickener, emulsifier, etc. Enterprises producing fresh milk should have enough raw milk, which can be purchased from local herdsmen or dairy farmers, but it is best for enterprises to have their own milk source base, which is conducive to ensuring the health of dairy cows and the nutrition and hygiene of milk. The construction of milk source base needs a lot of money, so the enterprises that produce fresh milk need a certain scale.

Some unscrupulous enterprises label the reduced milk as "fresh milk" for sale, which harms the interests of consumers, and consumers should distinguish it when buying fresh milk. The simplest way to distinguish is to see whether the enterprise has a certain scale of milk source base or whether the source of raw milk is clear.

Does milk mean drinking milk?

A: Now all kinds of milk drinks are contained in the containers of shops and supermarkets. Many consumers think that milk drinks are milk. Some children pursue taste unilaterally and like to drink milk drinks, but many parents mistakenly think that they don't have to drink milk after drinking milk drinks. In fact, milk drinks are by no means the same as milk. Because the protein content of milk beverage is very low, other nutrients can't be compared with milk. If parents always treat milk drinks as milk for their children, it is likely to affect their growth and development. Some people mistakenly think that yogurt is also a milk drink. In fact, yogurt is fermented by milk inoculated with lactic acid bacteria under certain conditions. Its nutrients are similar to milk, its flavor is better and it is easier to digest. People who are allergic to milk can drink yogurt.

The way to distinguish milk drinks from milk is to look at the protein content on the package.

What are the benefits of drinking milk to the human body?

Answer: Drinking milk has at least 65,438+03 benefits for human body: (65,438+0) Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke; (2) Milk can prevent human body from absorbing toxic metals such as lead and cadmium in food; (3) Lactic acid bacteria in yogurt can enhance the immune system function and prevent the growth of tumor cells; (4) Tyrosine in milk can promote the increase of serotonin; (5) Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain; (6) Iron, copper and vitamin A in milk have cosmetic effects; (7) Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy; (8) Magnesium in milk can make the heart anti-fatigue; (9) Zinc in milk can make the wound heal faster; (10) Vitamin B in milk can improve vision; (1 1) Drinking milk regularly can prevent arteriosclerosis; (12) Milk has high calcium content and is easy to absorb; (13) Drinking milk before going to bed helps you sleep.