2. unscientific diet. Most college students don't pay much attention to their diet. They often eat instant noodles or other foods with low protein and high calorie, and even eat snacks when they are busy. Some girls lose weight in an unscientific way and often skip dinner. As a result, their nutrition supply is insufficient and their immunity is also reduced.
3. The psychological pressure is very great. The academic work in some colleges and universities is heavy, plus the pressure of students' work, further studies and employment. Some college students are in a state of anxiety and tension all day. They feel that there are always endless things to do, and their psychological pressure is obvious.
4. surfing the internet for too long. Most college students have the habit of surfing the Internet, and some even work part-time online. Therefore, most of their spare time is spent on the Internet. However, long-term internet access is also a great threat to health. Facing the computer screen for a long time, the radiation emitted by the computer will damage the skin, reduce vision, and even lead to mental stress and brain disorder.
5. Indulge in games mainly aimed at boys. Games have become very popular on university campuses. College students can usually spend an evening or an afternoon playing conquest games in the dormitory. Their interest in other things in life is gradually declining and their mood is low. They are usually not interested in things. Addiction to games is always closely related to unhealthy living habits.
6. Lack of exercise. Although the school has physical education class, there are only one or two classes a week. In other spare time, many students choose to stay in the dormitory, go shopping or go to the library for self-study, and rarely take part in physical exercise spontaneously.