What is mental unhealthy?

People's psychology and emotions are closely related to health and longevity. Unhealthy psychology has a great influence on people's health. Some people who are often in a state of psychological tension are often prone to illness. On the contrary, optimism and perseverance can enhance the body's disease resistance. Because excessive tension will make the heart beat faster, blood pressure rise, shortness of breath, insufficient blood supply to gastrointestinal organs and so on. Over time, it is easy to cause cerebral vascular rupture or fatal myocardial infarction, and some will also have gastrointestinal spasm and pain. If you are too sad, you will also get sick, leading to short life. Common sense tells us that what people remember when they are impulsive is the most unforgettable. When people describe their pain with anger, it will do more harm to their health. People in this state of mind are generally unable to balance their psychology. Many people have liver-qi discomfort, rising internal heat, poor diet, bitter taste and stuffy heart, anger for no reason, difficulty in getting along with others, and social injustice ... This is an unstable factor for society and a direct cause of premature aging, constant pathological changes and illness. As long as we observe carefully, we can find that there are many people around us who don't pay attention to mental health. According to observation, it can be said with certainty that people who died of cancer died of qi. The practice of traditional Chinese medicine has proved that gas-packed food is one of the main causes of cancer, and qi stagnation in the lung will lead to lung cancer, and qi stagnation in the liver will lead to liver cancer, and accidents will occur. This is common sense. We can find countless examples and we should learn from them. ? Cancer is one of the major diseases that threaten human life. There are many reasons for cancer. A lot of clinical practice and scientific experiments have proved that bad psychological-social stimulation itself is a powerful "cancer pusher". A survey from 65438 to 0982 in Beijing shows that 76% of cancer patients have bad psychological stimulation factors, while only 32% of general internal medicine patients. Around us, it is not uncommon to get cancer because of anger or bad mood. We should realize that. Any bad psychological stimulation and negative emotions will first affect the psychological balance of human body, and then affect human physiology through the influence of nerve-endocrine-immune system, and even unbalance oncogenes and tumor suppressor genes, leading to cancer. If you have trouble and can't solve it yourself, the disease will take advantage of it. According to the analysis of scientists, psychological emotions have a great influence on health. Unhappy, wronged, quarreling and other negative emotions will produce a series of bad changes in the human body. We often say that bad psychological stimulation factors mainly refer to bad emotions or bad mental and psychological states, such as anxiety, anger, anxiety, depression, fear, greed, cowardice, loneliness and loss. Experts point out that people who are too introverted, withdrawn, depressed, suspicious, taciturn and narrow-minded are most likely to get sick. For example, depressed people are prone to stomach problems, women who are disappointed and inferior for a long time are prone to cervical cancer, depressed people are prone to tuberculosis, and angry people are prone to liver cancer and breast cancer. Scientists have found that "carcinogenic personality" includes: unwillingness to be lenient with others, easy to accumulate grievances, and wrong decoration; Blind self-pity, self-centered in everything; It is not easy to develop deep friendship with others; I have a poor self-image and always feel bad about myself. A large number of facts have proved that most patients have encountered some external crises 6- 18 months before the occurrence of cancer, such as lovelorn, unemployment, death of relatives and other major events. This makes their personal emotions at a low point. Because people with "carcinogenic personality" are used to suppressing their emotions, they can't vent their hurt feelings and don't admit their inner conflicts and anxieties. Their emotions will be suppressed for a long time, directly or indirectly through the central nervous system. There are many problems involved in health psychology, which is a hot issue of common concern among preventive medicine, health care and preventive medicine. Need to learn more to have a complete understanding!