Because the baby's development needs nutrition, and such nutrition is obtained from the mother's food, so blind dieting will not be good for the baby and you, and strenuous exercise is not recommended, because you are pregnant now, too strenuous exercise will move the baby. But you can do a little sweating exercise.
solution
1, strictly control carbohydrate sweets and greasy foods, because these things are important sources of fat accumulation. Eat more foods with less calories and rich nutrition.
Second, try to eat less and more meals, don't eat too much at a time, and be 70% full. You can eat more meals a day to disperse the accumulated calories, but you must pay attention to controlling sweets, rice noodles and foods that are too greasy.
Third, if it is difficult to resist the temptation of delicious food, you can also use HICIBIHICIBI weight management method.
HICIBI's weight management method adopts safe food standards, and it is safe and effective to control weight by regulating digestive enzymes of pregnant women. Because pure natural calorie blocker is actually a natural nutritional supplement.
HICIBI's weight management method is to block the absorption of food heat source by 1, 2) balance the metabolism of digestive enzymes, and 3) contract the over-expanded gastrointestinal tissue. These three steps are carried out simultaneously. Get rid of the traditional weight loss misunderstanding of replacing food, restraining food and stopping diarrhea. After tens of thousands of clinical trials, the weight three-step method has covered more than 100 technical patents in the world. Without affecting our original life rules and habits, we successfully reached a 360-degree solution for ideal weight and preventing rebound.
The key is that you don't have to diet and exercise, which is very suitable for you in this special period.
If you are obese for a long time, at the initial stage of pregnancy vibration, it will often lead to the occurrence of pregnancy-induced hypertension and the risk of pregnancy toxemia. This has greatly affected the development and growth of fetus and newborn. Moreover, according to statistics, the abortion rate of obese pregnant women is 8.7%, while that of normal-weight pregnant women is 2. 1%. In addition, pregnant women are obese and the probability of dystocia is greatly increased.
Therefore, Ma Bao must attach importance to it. I hope you can lose weight and have a beautiful baby.