1 month baby sports ability training
Raise your head vertically: After feeding, hold the baby vertically so that its head rests on its parents' shoulders, pat its back several times to make it burp and prevent spitting, and then let its head stand upright naturally for a period of time, 4-5 times a day, so as to promote the development of neck muscle tension.
Bend over and look up: When the child is on an empty stomach, put him in front of the mother's (or father's) chest and abdomen, let the child naturally lie on the mother's (or father's) abdomen, and put his hands on the baby's spine for massage to make the child look up. The baby can not only look up, but also hold his heart happily.
Prone head-up: Between feeding, let the child lie prone, touch the child's back, and make the child look up and turn left and right with a bell stick.
Gymnastics: Give children passive gymnastics on their limbs when they are awake. Put the child on a hard bed with a good cushion, the indoor air is fresh, gently hold the baby's hands or feet with both hands, and do physical exercises rhythmically and rhythmically to make the child feel comfortable and happy. If the child is nervous and irritable, you can postpone doing exercises and do skin massage instead to let the child adapt.
Practice "Walking": After gymnastics, hold the child's armpit, control his head with two thumbs, and let his bare feet touch the hard bed surface or desktop, so that the baby will make a step movement.
2-month-old baby's sports ability training
Head-up: Head-up training exercises, that is, vertical arm head-up, prone abdomen head-up, prone face head-up. After training, the baby can not only watch the bell on his back and stick it in front, but also leave the bed for a short time and lift his shoulders. This broadens the field of vision, enriches the visual information and enhances the tension of the neck.
Turn around and practice: put the baby on the mother's chest and abdomen, face forward. Dad sometimes sticks his head to the left and sometimes to the right behind his mother to call the baby's name or talk to him, or shake the toy with a loud voice to induce the baby to turn around.
Born to "crawl": When you practice raising your head on your stomach, you can put your hand against your baby's sole. Although his head and limbs can't leave the bed at this time, the baby will run to his head with all his strength. This crawling-like action is an innate instinct. Unlike eight months of crawling, the purpose of training is not to let the baby crawl immediately, but to promote the healthy development of children's brain sensory integration through practice and develop their intellectual potential. Without this kind of training, some babies will not crawl until 1 1- 12 months, or walk upright without crawling at all, which will lead to brain integration disorder.
3-month-old baby's sports ability training
Prone head-up: Continue to train prone abdomen and prone head-up, with the same method for 2 months. Let the baby stand up 45-90 when lying prone. Forearms and elbows can support the weight of the head and upper body, so that the chest can be lifted and the face can look straight ahead. Don't forget to practice crawling with your hands against the soles of your feet, and observe and record when you change from scurrying to crawling.
Turn over: In the middle of feeding, when the baby is awake, turn over and practice. Put the baby on the hard bed, take the supine position, the clothes should not be too thick, put the baby's left leg on the right leg, hold the baby's left hand with the left hand, and the baby will turn over. Gently stimulate the child's back with the fingers of his right hand, so that the child can actively turn right, turn to the lateral position, and then go further to the prone position. You can also put toys on one side of the baby's body, let him turn over and give him some help. Several times a day, at the end of three months, the child will turn over on his own.
Physical exercise: insist on doing passive baby exercises several times a day.
Exercise ability training of 4-month-old baby
Forearm support: On the basis of the original, continue to train children to look up on their stomach, such as standing in front of their heads and talking to them, so that their forearms support the whole body and look up at you with their chests raised. You can also move the toys in front of Doby from left to right and from far to near, and observe the children's reactions and record them.
Turn over: Continue to train and turn over according to the previous method. You can also put a toy beside him to induce him to turn it over and get it. At this time, you can hold your baby's hand on one side, and the baby will naturally hold your hand to make a turn, and then from supine to lateral and then prone.
Sit-ups: When the child is lying on his back, parents hold the child's hand and sit him up. Pay attention to let children play their own strength. Parents only use a little force, and then gradually reduce the force, or just hold their parents' fingers and sit up, so that the baby's head can be straight and not lean forward. Training several times a day.
5-month-old baby's sports ability training
Upright: Hold the child under your arm with both hands, let him stand on your lap, maintain an upright posture, and support the child to jump with his legs. Practice several times a day to promote the coordinated development of balance perception.
Reclining: Put the child on the sofa or a small chair with armrests, let the child sit and play, or give the child some support and practice sitting posture. The supporting strength can be gradually reduced, several times a day, each time 10 minute.
Turn over: continue to tease with toys to make children turn over more flexibly, from supine to prone.
Look up at your stomach: your chest leaves the bed and your upper body weight falls on your hands. Sometimes the baby's legs also leave the bed, and the body rotates on the bed with the abdomen as the fulcrum. Put your hand on the sole of your foot and seduce it with the toy in front. The baby will start crawling on the upper limbs and abdomen. If you let go of the hand facing the sole of your foot, the harder the baby moves forward, the more his body will crawl towards the sole of your foot.
6-month-old baby's sports ability training
Sitting alone: On the basis of sitting alone, let children practice sitting alone. Parents can give some support first, then gradually withdraw the support or let the children sit alone first. After sitting firmly, they will gradually leave the backrest, sometimes it takes seven months to sit firmly.
Crawl: Use toy Doby to help children practice crawling. Because the abdominal implantation only spins or retreats in the fifth month, parents can put their hands on the soles of their children's feet to help them crawl forward, and then gradually lift their abdomen with their hands or towels so that their body weight falls on their hands and knees, thus crawling forward.
Gymnastics: continue to do baby exercises every day, mainly practicing standing, practicing lower limbs, crawling forward and standing to prepare for walking, but the time does not exceed 1 minute.
Turn over: Learn to turn from supine to lateral, and then to prone. Toys can be placed on the baby's side where he can't reach them. In order to reach the toy, the baby turns over first, and when it can't reach it, the whole body will become prone again. This kind of action should be practiced frequently, and it will not be rolled until the seventh month. Frequent tumbling is helpful to the development of muscle joints and the integration ability of left and right brains.
7-month-old baby's sports ability training
Crawling: Continue to practice crawling, let the child change from crawling to crawling, gradually leave the bed surface with the abdomen, and turn around or back with the arms. Toys or food can be placed in different places for children to crawl to reach. Here, you can keep your balance from beginning to end. Hold your abdomen with a towel and practice the support of your hands and knees to prepare for the transition to crawling with your hands and feet.
Gymnastics: instruct the baby to do the second set of movements every day, and do gymnastics with the help of adults, mainly practicing climbing, standing, walking, receiving and jumping of upper and lower limbs. Note that the exercise time should be 65438+ 0 hours after meals. When children are in a good mood, they should perform under the slogan of "28 beats" accompanied by music, and choose to do one paragraph at a time, step by step.
Continuous rolling: the baby learns from prone to supine, then from supine to prone, and then from prone to supine. They often continue to roll to reach the toys far away, from one end of the big bed to the other. This is a special ability that appeared in 7 months.
Exercise ability training of 8-month-old baby
Crawling: "Crawling" is a comprehensive training of brain sensory comprehensive ability. You must let your baby crawl fully, otherwise it will affect your child's life. Crawling from knees to hands and feet can make the baby crawl out of bed, and also make the baby and other babies of the same age chase and crawl each other on the floor covered with carpet or plastic floor, or push and roll balls to play. It not only develops the brain potential, makes the left and right brains develop in harmony, but also develops physical strength and cultivates children's social skills.
Pull things up: Let children practice pulling things up from the supine position (such as bed railings). You can sit up with the railing first and gradually stand on the railing to exercise your balance skills.
9-month-old baby's sports ability training
Help stand and sit down: pull something from the lying position or hold hands to let the child stand up. Tease him with toys for 3-5 minutes while standing, and sit down slowly with your hands. It is easier to stand than to sit down. After a few minutes, adults should help to sit down to avoid fatigue.
Sit up and step: let the child lie on his back or stomach, signal him to sit up with words and actions, help the baby to encourage him to step up with his hands or tease him to sit up with toys and food. At this time, we should praise him, make him happy and further develop his balance and coordination ability.
Pattern crawling: After a month of crawling training, the baby has changed from crawling with both hands and feet to crawling with both hands and feet, and from being unskilled and uncoordinated to being skilled and coordinated. If you Doby him with his favorite toy, he will go back and forth like a lively athlete, and then he will jump on him with a sharp turn.
10 month baby sports ability training
Walking alone: Continue to let the child stand on the handrail or handrail and train the baby to walk with a chair or cart. The distance between several chairs or stools can be 1 foot, which can be used for the baby to learn to walk, or the baby can learn to walk between parents, and the distance is gradually increasing. When parents help their baby to learn to walk, they should first use their hands and then lead them with one hand. You can hold one end with a stick in the future. When the baby is stable, the parents gently let go. The baby thinks that someone is leading the stick and walking safely, and gradually transitions to walking steadily alone.
Stand up and sit down: Continue the training content for 9 months, be flexible from standing to sitting, from sitting to lying down, and then pull things up and walk. Encourage your baby to move freely and carry out activities in various postures and postures.
1 1 month baby sports ability training
Kick: the baby has been able to hold the bed rail, stool, sofa, etc. From squatting to standing. You can put a ball 3-5 cm away from the baby's foot and let him kick. In the process of playing football, he was very happy, exercised the balance ability of his brain, promoted the coordinated development of his eyes, feet and brain, and established the image thinking that "spherical objects" could roll. The baby can kick the ball with his feet in 7-8 months.
Climbing obstacle: 1 1 month-old baby, skilled in crawling skills and strong desire to climb. "Climbing up and down" all the time is the characteristic of the baby at this stage, and it is the driving force for the baby to explore himself, have fun and enhance his talent. To create conditions, play games with your baby, climb "mountains" and "cross obstacles".
12-month-old baby sports ability training
Take a few steps alone: train your child to stand alone steadily, and then practice walking alone. You can learn to walk among your parents first, then walk a few steps alone, and then gradually increase the distance. Dragging toys can increase your interest in learning to walk.
Jump: Let the baby stand with his hands beside the bed and sofa. You can call the password to do the demonstration action of jumping with your feet gently. With the support of both hands, the baby imitates to move with both feet. You should encourage and shout the password. After repeating it several times, as long as you shout the password, the baby will move his feet with the sound, which is very important to control the balance of the body and cultivate a brave and strong character.
How to train 1- 12-month-old baby's athletic ability is summarized above for your reference.