As a kind of food with high nutritional value, it is difficult to play its due role when drinking less, and it is difficult to digest and absorb when drinking too much. Therefore, everyone should determine the daily milk intake according to age, physical and mental consumption and their own economic conditions. Generally speaking, adults should drink 400 ~ 500ml, that is, two bottles of milk. It is recommended to drink at least 250ml, that is, one bottle of milk. Economic conditions allow the best three bottles, that is, about 750 ml, but not more than 1000 ml. Simply put, it means "guarantee one bottle and strive for two bottles, preferably three bottles and no more than four bottles".
2. When is a good time to drink milk?
Milk is a basic food and should be drunk after meals. It is best to drink one bottle for breakfast every day and two bottles in the morning and evening. You can also drink it outside three meals according to your personal living habits, but you should pay attention to eating starch-rich food before drinking, so that milk can stay in your stomach for a long time, which is conducive to the comprehensive absorption and utilization of nutrients. Simply understood, it is "morning, noon and evening, it is best to drink after meals."
3. Does drinking milk have protective effect on the stomach?
Because milk can form a good protective layer on the surface of gastric mucosa, it can reduce the erosion of gastric mucosa by irritating foods such as alcohol and reduce the occurrence of gastric diseases. Japan has long reported that people who drink milk have a low incidence of gastric cancer. On the contrary, drinking alcohol, especially alcoholism, will increase the burden of internal organs and induce or aggravate the occurrence or pathological changes of stomach diseases. Therefore, we still advocate "drink more milk and less alcohol, and it is best to use milk instead of wine".
4. Which is better, fresh milk or milk powder?
Milk powder is a fine powder made of fresh milk after concentration, spraying and drying. The main nutritional components such as protein, fat and inorganic salts have not changed much, but the utilization rate of amino acids has decreased, and some active substances such as vitamins and immunoglobulins have been destroyed, especially vitamins C and B 1. So if conditions permit, it is better to drink fresh milk. However, milk powder is easy to store, transport and carry, and it is still a good nutritious food for field workers and rural residents who are remote and lack refrigeration equipment. It is worth mentioning that after the "milk powder incident", consumers should choose brands and manufacturers with good quality and good reputation when buying milk powder, and beware of counterfeit and shoddy products.