In daily life, sedentary for a long time, spicy food with great food stimulation, long-term drinking, severe constipation and many other factors are all factors leading to male prostate hematoma and bacterial infection. Therefore, for men, the first thing is to prevent bad diet and living habits, ensure that they avoid alcohol, spicy food and diet and sedentary, and do more fitness exercises in their lives. If you are a white-collar worker and driver at work, you can exercise your prostate by lifting your anus.
In daily life, sedentary for a long time, spicy food with great food stimulation, long-term drinking, severe constipation and many other factors are all factors leading to male prostate hematoma and bacterial infection. Therefore, for men, the first thing is to prevent bad diet and living habits, ensure that they avoid alcohol, spicy food and diet and sedentary, and do more fitness exercises in their lives. If you are a white-collar worker and driver at work, you can exercise your prostate by lifting your anus. Male compatriots should eat more seafood, lean pork, beans, white melon seeds, peanuts, pumpkin seeds and white sesame seeds at the table to meet the body's demand for zinc; Eat more miscellaneous grains, dried fruits, edible oil, fresh fruits and vegetables. To supplement various antioxidants.
Drink more in broad daylight. In order to prevent getting up frequently at night, drink less water 2 ~ 3 hours before going to bed. Special reminder: if you drink too much, you will urinate too much. However, it is not advisable to "hold on for a while" when you can't hold your urine. Holding the urine will make the bladder overflow too much and oppress the prostate. For male patients with prostate disease, it is easy to cause urine reflux, damage renal function and urethra, and even cause chronic renal failure. Develop good living habits: don't stay up late, don't drink, don't smoke, and eat less spicy food. Because of these factors, it is easy to cause gland congestion and edema and inflammation.