Snail Sleep is a healthy sleep companion app, which can accompany you to have a good sleep at night, cultivate good sleep habits, perceive and record the sleep process, and present a visual sleep report to help you better understand your sleep situation.
Snail sleep can judge deep sleep and shallow sleep according to the acceleration sensor of mobile phone by detecting the activity during sleep. People's sleep is far away from deep sleep, and their bodies will sink. Use the data of gravity acceleration of the bed to judge their sleep state. Snail Sleep, as an application software of pillow sleeping partner, can record your sleeping habits, and can also capture sleeping talk and snoring during sleep.
Sleep time
It is advisable to go to bed late and get up early in spring and summer (about 5-7 hours of sleep every day), go to bed early and get up early in autumn (about 7-8 hours of sleep every day), and go to bed early and get up late in winter (about 8-9 hours of sleep every day).
In sunny days, people usually sleep for a short time, and in bad weather, people usually sleep for a long time. Those "night owls" or "people who go to bed early and get up late" should find their own biological clocks. Regular work and rest can improve the efficiency of sleep and rest.
Traditionally, taking a nap means that the human body needs proper rest at noon (at night 1 1 to morning 1) and at noon (at day 1 1 to 13). Chinese medicine believes that at the meridian, yin and yang meet, which is extremely prosperous and extremely declining, and the yin and yang of qi and blood in the body are extremely unbalanced, so you must lie still and wait for the recovery of qi.
Modern research also found that at 0: 00 to 4: 00 at night, the power of various organs of the body dropped to the lowest; From noon 12 to noon 1, it is the most tired time of human sympathetic nerves, so the quality and efficiency of meridian sleep are good, which conforms to the principle of health preservation.
The above content refers to People's Daily Online-How can I have a good sleep? Remember these points.