1, diet aftercare
1, eat more aphrodisiac foods: aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhip, sheep kidney, etc. Animal viscera contains a lot of sex hormones and adrenocortical hormones, which can enhance sperm vitality and increase desire, and is also a good aphrodisiac; In addition, foods containing zinc, such as wooden mound, beef, chicken liver, eggs, peanuts, pork and chicken, and foods containing arginine, such as yam, ginkgo, frozen tofu, dried fish, sea cucumber, cuttlefish and octopus, are all helpful to improve sexual function.
2, no taboo: some folk sayings, such as eating loofah will lead to impotence, there is no scientific basis. To prevent impotence and premature ejaculation, there is no need to avoid taboos, avoid fortifying everywhere, increase psychological burden, and avoid malnutrition and physical weakness.
2, improve physical fitness
Physical weakness, excessive fatigue, lack of sleep and intense and persistent mental work are all pathogenic factors. We should take an active part in physical exercise, strengthen our physique, pay attention to rest, prevent overwork and adjust the dysfunction of the central nervous system.
3, careful medication
1, the prevention and treatment of this disease in traditional Chinese medicine emphasizes syndrome differentiation and treatment, and drugs are used according to different physical types, not just aphrodisiac drugs. Blind abuse of aphrodisiacs may not improve sexual function, but may lead to other diseases.
2. Up to now, Western medicine is not a specific medicine for treating impotence and premature ejaculation. On the contrary, many drugs can cause impotence, such as antihypertensive drugs, such as hydrazine, reserpine, methyldopa, etoposide, diuretics, furosemide and spironolactone, atropine and propofol for treating gastric abdominal pain, cimetidine for treating ulcer, analgesic morphine, pethidine and sleeping pills. Although these drugs will not cause yang spasm in all users, they should be cautious and should not be used for a long time.
Step 4 quit smoking and drinking
Long-term smoking will prevent blood from flowing into the periphery of the body, affect Tintin's blood circulation and affect the occurrence of sexual reactions. Foreign researchers point out that smoking, diabetes, high cholesterol and high blood pressure are the factors that lead to poor blood circulation and yang spasm, among which smoking is the most important. Alcohol is a gonadal toxin. Drinking too much or drinking too much can cause gonadism. The level of coumarone in men's blood decreased, and 70-80% of them suffered from impotence or infertility.
5, massage prevention
1, often press the fourth lumbar vertebra.
2. Finger rubbing method: grasp the middle finger of the left hand with the thumb, index finger and middle finger of the right hand and pull it from the root of the finger to the fingertip until the skin is red; Or press the bone between the ring finger and the little finger of the left hand with the third finger of the right hand; Let the skin turn red.
3. Press the lower part of the medial and lateral fossa behind the ankle and hold on.
6. Daily conditioning of premature ejaculation
1, don't indulge, don't sleep together after fatigue.
2, quit the habit of masturbation, so as to avoid premarital sex.
3, actively participate in outdoor physical exercise, improve physical and psychological quality, enhance ideological control.
If the man suffers from premature ejaculation, the woman should be considerate, and don't say something exciting to increase the psychological pressure of the man.
5, adjust their emotions, eliminate anxiety, inferiority and fear caused by fear that the woman will get pregnant, or worry that her sexual organs are too small and her sexual ability is not enough. Relax during sex.
6. Eat more things with kidney-tonifying and sperm-fixing effects, such as oysters, pigeon eggs, pork loin, soft-shelled turtle, walnut meat, gordon euryales, chestnuts, etc.
7. Avoid masturbation and control sexual intercourse, which is conducive to the prevention and treatment of premature ejaculation. It is suggested that sexual intercourse in the same room should be made several hours after premature ejaculation, and the inhibition state after previous sexual intercourse should be used to delay ejaculation and treat premature ejaculation, but after all, it is harmful to the body and should not be used frequently. Appropriate cultural and sports activities, such as listening to music, exercising, adjusting mood and strengthening physique, are all helpful to prevent premature ejaculation.