Why is 6000 steps a day the healthiest step to walk?

Experts believe that 6000 steps a day ≈3 to 4 kilometers walking distance ≈30 minutes of moderate-intensity exercise.

Recommended by the Nutrition Society of China: The Dietary Guide for China Residents also suggests that adults should take more than 6,000 physical activities every day.

Therefore, 6000 steps a day is the healthiest step to walk!