The compression of cervical sympathetic nerve leads to gastrointestinal and cardiovascular dysfunction, which is characterized by headache, eye swelling, blackening, cold limbs, pale face and cyanosis. There are nerves from the neck, heart, heart and three nerves related to heart in the heart. The relationship between cervical spondylosis and coronary heart disease is a hot topic in medical field.
How to make self-judgment of cervical spondylosis
Obviously, the symptoms of cervical spondylosis are as follows. Anyone who has one of the following symptoms indicates that he has cervical spondylosis.
1. The pain in the back neck can be relieved by pulling the head and neck up with hands, and aggravated by pressing down (mostly cervical spondylosis).
2. Neck pain is accompanied by radiation pain or numbness of upper limbs (including hands) (mostly cervical spondylotic radiculopathy).
3. Turn your head and neck around when you close your eyes, causing migraine or dizziness (mostly cervical spondylosis of vertebral artery type).
4. Neck pain with muscle weakness of upper limbs or (and) lower limbs and general pain (mostly cervical spondylotic myelopathy or cervical spinal stenosis).
5. People who suddenly feel numb or "over-charged" when bowing their heads (mostly cervical spondylotic myelopathy, especially those with severe cervical spinal stenosis).
Different from the previous one, people with one or two of the following symptoms may be just cervical spondylosis. The definite diagnosis needs further examination.
1. Simple neck discomfort, the neck feels uncomfortable in any position (possibly neck type).
2. Unexplained numbness of upper limbs, especially obvious numbness of fingertips (possibly spinal nerve root type).
3. Finger radiation pain (possibly spinal nerve type).
4. There is a sense of belt on the body, which means that the body is wrapped by a cloth belt (possibly spinal cord type).
5. Kneel suddenly when walking, or feel a "floating feeling" in your legs when walking (possibly spinal cord type).
6. The object in your hand suddenly falls (possibly spinal cord type).
7. "Heart disease" with normal electrocardiogram and abnormal "stomach disease" (possibly vertebral artery type) that cannot be detected by internal medicine.
8. Dysphagia with neck pain (probably dysphagia).
Many patients also have emotional symptoms such as insomnia, dreaminess, irritability and impulsiveness.
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X-ray examination, CT, MR and DSA (Digital Subtraction Angiography of Vertebral Artery) showed labial degeneration or spur of vertebral body.
It is suggested that diazepam 2.5mg/ tablet (1 ~ 2 tablets) can be taken orally when the mood is unstable.
Traditional Chinese medicine can be used for treatment. It is recommended to go to a regular Chinese medicine hospital to find an experienced old Chinese medicine practitioner for syndrome differentiation and treatment.
Acupuncture, massage and physical therapy.
Nowadays, many people have a stiff neck. I tell you, the general stiff neck proves that your cervical function is declining, there is a problem, and you are dizzy and numb. So I send you a word today. What you lack is this word, that is, practicing calligraphy. So how to practice? Today, we bring you a very good concept. This is called leaving at ten o'clock. What's the action? It is the action of hands 10 o'clock 10 minute. If you don't walk with this action every day, you will walk 200 steps. This is just a natural way forward. Many people don't realize a problem. How can such an action exercise the cervical spine? Be sure to find someone to do it when you get home. If you touch these two muscles on his shoulder, they must be very hard. This action is not only hard, but also involves all muscles from the neck to the back. At present, all our cervical problems are caused by the degeneration of this muscle. So we insist on walking 200 steps in this way every day, and many people have almost trained a good cervical vertebra. (CCTV 2 [Healthy Road] strides forward healthily on July 6, 2007 [Healthy Road > Walking is healthier, 2007 10 10/2 video)
The best way is exercise rehabilitation, massage and neck massage, which can relieve fatigue.
Family massage for neck and shoulder pain
Wang Youren (Chief Physician Wang Youren, Director of Massage Professional Committee of Beijing Chinese Medicine Association): Neck massage mainly focuses on relaxation. These techniques can relieve the tension of the neck muscles, and the muscles can be relaxed when they are soft. Also, when people are tired or sore, the products of metabolism in muscles will increase. Through this method, a large number of metabolites-lactic acid can be eliminated, thus eliminating pain. In addition, from the perspective of traditional Chinese medicine, local fatigue and soreness are due to poor qi and blood and impassable meridians. Under the action of manipulation, qi and blood can be unblocked and meridians can be dredged.
Nowadays, the work pressure in life is getting bigger and bigger. People are engaged in computer work. Due to long-term bowing, the muscles of the neck, shoulders and back are pulled for a long time, which will cause muscle fatigue over time. After fatigue, there will naturally be a feeling of pain and fatigue. In addition, people's sleeping posture, such as the height and hardness of pillows, is not suitable, and neck problems can also occur. In addition, due to the invasion of cold air, when it is close to the air conditioner in summer, it will feel hard when it is blown to the neck, and the invasion of cold air to human muscles is very obvious. Then there are neck injuries, such as neck injuries during exercise, which are the causes of neck discomfort.
In the clinical examination of these patients, the neck muscles are obviously stiff, and it can be found that the neck muscles have rope-like reactants, that is, the muscles are as tight as a rope and roll back and forth when stretched, suggesting the characteristics of muscle fatigue or some chronic injuries.
Kneading is a relatively mild method, and it should be mastered moderately. It mainly moves in circles on the muscle surface, and the stimulation reaches the subcutaneous tissue, feeling soft and comfortable. The method of pulling is different from that of kneading. The pulling method moves left and right along the vertical direction of the tendon, which is stronger than the kneading method, and the patient feels sore. After pulling with fingers or other parts, the muscle tension can be obviously reduced, and this rope-like reactant changes from stiffness to softness, and can also improve the activity function of the neck. In addition, the most important thing of the tension method is deep penetration, because our muscles are not on the skin, because exercise depends on muscles.
Massage techniques for neck fatigue and pain;
1, kneading method: thumb and four fingers are opposite, gently knead the protruding muscles on both sides of the neck, and alternate hands.
2, dialing method: use your thumb to do lateral dialing on both muscles. Press Fengchi point to cervical root point alternately with both hands and thumbs, and both hands should cooperate and coordinate.
3. Neck lateral flexion and rotation: Hold the root point of the neck with one thumb and hold the head with the other hand for neck lateral flexion and rotation.
4. Acupoint: Fengchi point, located in the high bone depression of posterior occipital bone;
Dazhui point, located under the high bone protruding from the neck;
Diantianzong point, located in the center of the triangular scapula;
Quchi point, located at the source of elbow flexion and elbow fossa muscle drum;
Shoulders point outward, and four fingers are opened next to the high bone of the second bulge of the arch back;
Acupoint Hegu is located at the highest point of the muscles where the tiger's mouth is close together.
A very important part of TCM theory is the meridian system, which is distributed throughout the body. There are important meridians 12, and there are 36 1 points above the meridians 12. These acupoints are distributed all over the body. For example, when the human body is sick, sensitive points such as neck pain and fatigue will appear on the relevant meridian points. We can have obvious pain by pressing local related acupoints, which can dredge meridians.
Acupoints belong to every meridian, and the human body has five internal organs, each of which is closely related to a meridian and belongs to a zang-fu organ. Massage this acupoint can adjust the functions of meridians and viscera, so as to achieve the purpose of relieving pain and dredging meridians.
First of all, acupoints should be selected accurately, and secondly, acupoints should have feelings, such as acid, numbness, swelling and pain, so as to achieve the ideal effect.
Massage skills for shoulder pain;
1, thumb opposite to four fingers, gently massage from shoulder to elbow.
2. Knead the muscles behind the shoulder with both thumbs, hold the hard part behind the shoulder with one hand and rotate or swing the shoulder joint with the elbow with the other hand.
3. Acupoint: Tianzong point, located in the center of the triangular scapula;
The point of shoulder acupuncture is located on a horizontal thumb under the armpit;
Quchi point is located at the source of muscle swelling of elbow flexion and cubital fossa.
First of all, by pressing the acupoints of the neck to cooperate with the activities of the neck, both hands must be coordinated and closely coordinated. The range of motion of the second neck should be determined according to the actual range of motion of the neck and should not be exceeded. If some people have difficulty in lateral flexion, this action should not be too big.
If it is severe neck and shoulder pain, can this massage relieve it?
Answer: If you really suffer from some symptoms of cervical vertebra, massage can't play a big role, but can only relieve it. You should go to a regular hospital for treatment.
Neck and shoulder exercises
The first section: one hand relaxes and droops, the other hand points to the contralateral Shoulder well point for one minute, and then the other hand points to the contralateral Shoulder well point, which is sour and sour. Repeat for three to five times.
Section 2: Put your hands behind your neck, lean your head back hard, and push your hands forward to produce resistance, and repeat for three to five times.
Section 3: Cross your fingers, palm up to the top of your head, inhale, look at the back of your hand with your eyes, then put it down and exhale.
The fourth quarter: one hand rested on her hips, the other hand stretched forward to the maximum, and then up and back, eyes must be on the hand, and then put it down, and the left and right hands repeated three to five times.
Section 5: clamp the scapula inward with force, then turn the shoulder forward. Repeat with force for three to five times.
Section 6: relax one hand, tilt your head to the other side, touch the opposite ear with the other hand through the top of your head, then wrap your palm around your ear and press it down gently, and then do the opposite side.
Section 7: You need to use an instrument, a gymnastics stick, raise your hands, bow your head sideways and pause for one minute.
Section 8: Put the gymnastics stick behind your head, hold your head high, then put it down, bow your head and do it repeatedly.
Section 9: Relax, put your hands behind your neck and lift your neck muscles with the palm roots on both sides for one minute.
Pillows play a very important role in human health. When you sleep, you must have a pillow with a suitable height, so that you can have a good rest and protect your cervical spine from problems. It is best to choose a pillow with moderate hardness and suitable height, and the width after compaction should be between 6-9 cm. After lying down, the neck, head and trunk are in a relatively horizontal state. Many people in rural areas like high pillows, which is harmful to people's health. Over time, it will cause muscle imbalance on both sides of the neck. Over time, the cervical vertebra is uncomfortable, so you must choose a suitable pillow. Generally speaking, buckwheat skin pillow is suitable for soft and hard. In addition, the pillow should be placed around the neck, not the pillow. (Wang Youren, chief physician, chairman of the Tuina Professional Committee of Beijing Chinese Medicine Association, is good at treating intractable diseases in orthopedics and traumatology, and has his own unique views on massage for treating lumbar sprain, lumbar muscle strain, cervical spondylosis and scapulohumeral periarthritis),
Reference: Two sets of family massage for neck and shoulder pain in CCTV's Healthy Road (June 65438+1October 65438+1October 065438+1October 2007)
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