From sub-health to health, it needs to be adjusted in many ways. First of all, we should pay attention to diet to ensure adequate nutrition and intake of protein, fat, carbohydrates, vitamins and trace elements. Secondly, it is necessary to arrange work and rest time reasonably, ensure adequate sleep and moderate exercise, and avoid working pressure and mood swings. In addition, we should also pay attention to hygiene and reduce contact with harmful substances, such as smoke and dust, radiation, etc. And vaccination to prevent diseases. If you have sub-health symptoms, you can also supplement some health care products appropriately and regulate your body through traditional Chinese medicine physiotherapy, medicated diet and acupuncture.
To prevent sub-health, the most important thing is to improve the lifestyle, and achieve a scientific and reasonable diet and healthy sleep. In addition, adhering to the habit of daily exercise can also play a role in preventing sub-health. Even if work and life are busy, we should exercise moderately. In daily life, we should reduce long-term inactivity, maintain a relaxed and happy attitude and resist unhealthy lifestyles. In addition, people with sub-health should have a physical examination as soon as possible to find and treat specific sub-health symptoms in time, so as to avoid turning them into actual diseases and reduce the impact on health.