How important is adequate sleep? You can take a look at Gu Ailing's interview and improve the sleep time and quality as much as possible during the rest time.
2. lose weight. Being thin doesn't necessarily mean being beautiful, while being fat definitely doesn't look good and doesn't appeal to people.
3. Keep exercising, running is the best, which is good for your skin and body. People who exercise around us will have much better skin than ordinary people even if they don't take care of their skin.
Exercise, perspiration and detoxification. A lot of exercise urges us to drink plenty of water and effectively improve our skin.
It can also improve the body's immunity and resistance and maintain emotional stability. Running is definitely the best way to effectively change your temperament in a short time.
4. Learn a musical instrument, as small as possible for display.
While cultivating a sense of music, feel the beauty of art, enhance inner cultivation and make yourself more confident.
5. Quit sweets. Eating sweets will make you feel better, but it will do you more harm.
Eating too much sweets will make you fat, and your skin will turn black, dull and yellow, which can't be changed by expensive cosmetics.
6. Don't stay in bed and refuse procrastination.
Getting up early wins more than half of life. Even if you get up half an hour every day, you will find that you can do a lot of things and make full use of the next whole day.
7. Practice calligraphy to improve temperament. The process of spiritual practice is the process of constantly examining and reflecting on yourself, so that you can slow down and be quiet. Slowness is an attitude and a powerful temperament.
8. Practicing yoga can not only effectively improve the posture, but also realize the real freedom of dressing.
Don't worry about buying clothes, and don't give up your favorite clothes because of the size.
9. Learning makeup well is a basic social need. Sometimes you need make-up, which is the most basic courtesy when socializing.
In addition to the needs of work, learning makeup will make you fall in love with yourself again.
Make-up will make you see yourself differently, your eyes will become big and energetic, and your nose bridge will become three-dimensional and straight through plastic surgery.
There are no ugly women, only lazy women. Please use this sentence to motivate yourself before you become a beautiful, confident and temperamental beauty.
10. Sun protection. To really make the face look advanced, people younger than their peers must protect themselves from the sun.