Friends after 70 and 80 know that there are only a handful of snacks when I was a child. A handful of melon seeds and two pieces of sugar are all delicious food we show off. Not to mention a few cakes and a bunch of candied haws, let the friends drool!
No snacks, make snacks. The sweet potato cooked by my mother can't be eaten for a while. Cut it and put it on the roof to dry. After a month or even dozens of days, it will be sunburned into sweet potatoes. I often can't wait for the sweet potato to dry, and I have already eaten half.
I haven't eaten dried sweet potatoes cooked by my mother for a long time. Going to the supermarket will also see bags of dried sweet potatoes on the shelves. After reading the ingredient list, I silently put it down again ... There are really too many additives.
I always want to chew something during my fat loss. Many snacks are junk food, which is unhealthy and makes people fat.
Dried sweet potatoes are really snacks that don't gain weight. Rich in crude fiber, low in calories and full, you won't get hungry soon after eating.
With the air frying oven, you can make your own dried sweet potatoes that you ate as a child. Flexible and chewy, delicious and not fat.
Are you as eager for snacks and afraid of getting fat as I am? Then come and make this 0-addition, healthy dried sweet potato with me. Soon, not dozens of days, not half a month, just over an hour.
-Baked sweet potato-
Ingredients: appropriate amount of sweet potato and honey.
Production steps:
Step 1: Prepare the sweet potato, and clean the sediment on the skin without peeling it.
Step 2: Cut the washed sweet potato, divide the small one into two, and cut the big one into four pieces. After the water is boiled, put it in a steamer and steam it over high fire.
Step 3: steam for about 20 minutes, and you can easily penetrate it with chopsticks or a small fork. It is best to choose the sweet potato with yellow heart, because the sweet potato with yellow heart is sweet and chewy, which is suitable for making dried sweet potatoes.
Step 4: air dry slightly, take out the sweet potato skin, cut it into strips, put it in the middle layer of the oven, fry it in air, and bake it at 140 for 30 minutes.
Step 5: Mix a little honey water with honey and cold boiled water according to the ratio of 1: 10. After 30 minutes, take out the dried sweet potato and brush it with honey water.
Step 6: Put it in the middle layer of the oven again, continue to choose air frying, and fry at 150 degrees for 40 minutes.
Many people ask me where I bought this air fryer. Actually, this air fryer was recommended to me by my colleagues. My colleague said it was good, so I bought it. Sure enough, this colorful jingle air fryer really didn't let me down.
It is both an oven and an air fryer, which can be used in one pot. French fries, potato chips, fried chicken fillet, fried chicken wings, fried peanuts … whatever you want. You can not only fry, but also bake, bake cakes, toast, egg tarts, pizza, roast chicken, roast duck … eat whatever you want.
Very precise temperature control, precise temperature adjustment, small and lovely, high value, very practical air frying oven. Now, I can't live without this colorful tinkling air fryer. If you like, you can click on the link below.
Step 7: Time is up, and the sweet potato is baked. Take it out and see, the time is just right, the sweet potato is beautiful in color, the dried sweet potato brushed with honey is slightly sweet, the entrance is elastic and chewy, and it is very delicious.
This dried sweet potato tastes the same as the dried sweet potato we ate when we were young. Still so chewy and sweet. When eaten as a snack, it is nutritious, delicious and healthy. You don't have to worry about getting fat