First of all, have an effective perception of reality.
Second, there are spontaneous but not vulgar ideas.
Third, you can accept yourself and others.
Fourth, be independent in the environment and appreciate the tranquility.
Fifth, pay attention to philosophy and moral theory.
6. Always be interested in ordinary things, even the routine work.
Seven, can establish deep feelings with a few people, with the spirit of helping others.
Eight, with a democratic attitude, creative ideas and a sense of humor.
Nine, can withstand the experience of joy and injury.
People's mental health also includes the psychological characteristics of normal intelligence, emotional health, sound will, coordinated behavior, adaptability to interpersonal relationships, moderate response and age. Normal intelligence refers to the most basic psychological state of people's normal life and the primary standard of mental health. The international intelligence classification system proposed by the World Health Organization regards mental retardation or retardation as a psychological disorder and abnormal behavior. Its emotional health means that it can always maintain a happy, cheerful, confident and satisfied mood, be good at finding fun from life, be full of hope for life, and more importantly, have good emotional stability.
In addition, people with mental health have strong will quality, which is manifested in clear and reasonable purpose, high consciousness, good at analyzing situations, decisive will, perseverance, strong psychological endurance and good self-control. They not only have the firmness of realistic goals, but also can restrain their desires, motives, emotions and behaviors that interfere with the realization of goals, and do not indulge their willfulness. In addition, people with mental health have harmonious interpersonal relationships and are willing to communicate with others. They not only have stable and extensive interpersonal relationships, but also have their own friends. They maintain an independent and complete personality in their communication, have self-knowledge, are neither humble nor supercilious, can objectively evaluate others, make up their own shortcomings with their own strengths, tolerate others, get along well with others and be helpful. In communication, they also have more positive attitudes than negative ones. There are also mentally healthy people who can adapt to and transform the environment and maintain the integrity and health of their personality.
The ultimate goal of their mental health is to maintain the integrity of personality and cultivate a sound personality. Among the structural elements that mark a complete personality health, it shows that there are no obvious defects and deviations, there is a clear sense of self, and there is no confusion of self-identity. Taking an active and enterprising life as the core of personality, effectively controlling one's own behavior has relatively complete and unified psychological characteristics, can fully understand oneself, make a moderate evaluation of one's ability, and can moderately vent and control emotions, especially psychological behavior conforms to age characteristics. If a person's psychological behavior often deviates seriously from his age characteristics, it is generally a manifestation of mental unhealthy.
Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining human health. People have mastered the standards of mental health, and based on this, they make self-diagnosis of mental health. When they find that their psychological condition or some aspects are far from the standard of mental health, they will strengthen their psychological exercise in order to reach the level of mental health. If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.