1, dinner is too rich. At night, the blood insulin content is the peak of the day. Insulin can convert blood sugar into fat, which condenses on the blood vessel wall and abdominal wall. If you eat too much dinner, you will become obese over time. At the same time, a hearty dinner that usually lasts for a long time will also destroy the normal biological clock of the human body and easily make people insomnia.
2. Eat too fast. Harm: increase the burden on the stomach and lead to obesity. Eating too fast and not fully chewing food is not conducive to the initial digestion of food and saliva starch in the mouth, increasing the burden on the stomach; Chewing time is too short, and the vagus nerve is still overexcited. In the long run, it is easy to become obese because of overeating.
3. Insufficient drinking water. Lead to brain aging; Inducing cardiovascular and cerebrovascular diseases; Affect renal metabolic function.
4. Fruits and vegetables are staple foods. Lead to the lack of protein and other substances, unbalanced nutrition, and even cause diseases.
5. Smoking after meals. Smoking a cigarette after a meal is more poisonous than the sum of ten cigarettes usually smoked. Because after eating, people's gastrointestinal peristalsis is strengthened and blood circulation is accelerated. At this time, the human body's ability to absorb smoke enters the "best state", and toxic substances in smoke are easier to enter the human body than usual.
6. Make tea in a thermos cup. It is more suitable to make tea with water of about 80℃. If the tea leaves are soaked in high-temperature water for a long time in a thermos cup, the vitamins in the tea leaves will be destroyed, and the tea sesame oil will volatilize in large quantities, so that tannic acid and theophylline will seep out in large quantities, just like boiling in micro water.
People's Daily Online -7 wrong eating habits are harmful to your health, so be careful.