Today, I will share with you the practice of six home-cooked dishes, which are simple and easy to make, balanced in nutrition and very suitable for children to eat.
Well, before it's too late, let's start sharing.
The first one: scrambled eggs with mashed potatoes (I think every child likes potatoes)
Ingredients: 200g of potatoes, 50g of tomatoes, 70g of cucumbers, 65g of ham, 1 boiled eggs, a little salt, a little cooking oil and a little chicken essence.
Share the practice of 6 home-cooked children's dishes and learn to cook them for children.
Specific practices:
1. After the potatoes are cleaned, peel them and put them on a chopping board to cut into pieces; Wash cucumber and tomato and cut into dices; Ham is also diced; After peeling the boiled egg, cut it and cut the egg white into small pieces.
2. Cut the potato chips into a plate and steam them in a steamer, which takes about 20 minutes. Take it out after steaming, cool it and mash it for later use.
3. Pour cooking oil into the pot. When the oil is hot, add cucumber, tomato, diced ham and mashed potatoes and stir well. Then add salt, egg white and chicken essence to taste. Stir well and serve.
Tips:
The potatoes fried in this way are salty, fragrant and soft, and are matched with different ingredients to ensure the diversity of nutrition.
The second paragraph: scrambled eggs with colored pepper and corn
Ingredients: 2 eggs, 85g corn kernels, colored pepper 10g, a little chopped green onion, 3g salt, a little chicken essence and a little cooking oil.
Share the practice of 6 home-cooked children's dishes and learn to cook them for children.
Specific practices:
1. Clean the colored pepper, cut it, remove the seeds, cut it into strips first, and then dice it; Cut onions into chopped green onions for later use.
2. Beat the eggs into a bowl, add about 1 g of salt, add a little chicken essence and stir well for later use.
3. Add water to the pot to boil, then add corn kernels and colored peppers, blanch until the growth stops, remove and drain.
4. Pour the cooking oil into the pot. When the oil is hot, first pour in the egg mixture and stir-fry until cooked, then pour in the blanched corn kernels and diced colored peppers and stir-fry quickly. Finally, add the remaining 2 grams of salt to taste and take out the pot.
skill
This dish contains corn and eggs. It is nutritious and children like it very much.
The third paragraph: zucchini tofu
Prepare ingredients: half a pumpkin, tofu 1 block, ham 1 block, dried seaweed 1 small handle (to be soaked in advance), salt 1 teaspoon, sugar 1 teaspoon, pepper, sesame oil, wet starch and cooking oil.
Share the practice of 6 home-cooked children's dishes and learn to cook them for children.
Specific practices:
1. After washing the zucchini, dig out the pulp inside and cut it into small pieces with a knife; Dice tofu; Cut the ham into small particles; Dried seaweed soaked in advance is also cut into small pieces for later use.
2. add water to the pot to boil, and then dice the tofu. Blanch and drain, put in a plate, add half a teaspoon of salt, mix well and marinate slightly.
3. Take another pot, pour the cooking oil into the pot, and when the oil is hot, put it into the sea rice and stir-fry it for fragrance.
4. Stir-fry the zucchini and ham. Stir-fry and add half a teaspoon of salt, 1 teaspoon of sugar, and a proper amount of pepper to taste. Finally, add more than half a bowl of water to boil. After boiling, add wet starch to thicken the soup, and then take it out of the pot and put it on the plate.
5. Add a little chicken essence and sesame oil to the bowl and mix well to make a sauce. Pour the prepared sauce on the diced tofu and mix well when eating.
skill
1, the diced tofu must be blanched, not only to remove the fishy smell of the beans, but also to make the tofu into pieces after blanching.
If there is no dried seaweed at home, you can use shrimp instead, which will taste better.