Eat healthy food: four ways to eat meat 100% make you short-lived.

Introduction: Meat is the public enemy of slimming girls. In fact, meat can not only increase human body fat, but also has certain nutritional value. Do you know how to eat meat is the healthiest? See if you have stepped into the following ways of eating meat that will make people short-lived.

Too much meat stew is easy to cause cancer.

No matter what kind of meat you eat, people feel that the worse the stew, the better. As a result, pressure cookers came into being, used to stew ribs and the like. In ten minutes, even the bones became soft.

However, at the temperature of 200℃ ~ 300℃, amino acids, creatine liver, sugar and harmless compounds in meat products will react chemically to form aromatic amino groups. These aromatic amino groups derived from food contain 12 compounds, 9 of which are carcinogenic.

Eating too much lean meat is easy to grow spots.

Some people think that eating fat meat will make you fat, and eating lean meat will not make you fat, so eat lean meat. In fact, eating more lean meat is not necessarily good. The content of methionine in lean meat is high, and methionine can be converted into homocysteine under the catalysis of an enzyme. Too much homocysteine can also lead to atherosclerosis.

Animal experiments show that homocysteine can directly damage animal endothelial cells and form typical atherosclerotic plaques. So eat lean meat in moderation, not as much as possible.

Fried bacon will produce a lot of nitrite.

Bacon contains nitrate, which will produce nitrosopyridine after frying. Therefore, when eating salted fish, bacon, sausage, ham and other foods, avoid frying.

The correct way to eat is to cook and steam bacon, sausage, ham and other foods thoroughly, so that nitrosamines can evaporate with water vapor. At the same time, it is best to add some rice vinegar when cooking pickles, because vinegar can decompose nitrite and kill bacteria.

Pork will lose its nutrition when soaked in hot water.

Some people often soak the fresh pork they bought in hot water, which will make the pork lose a lot of nutrients.

Pork soaked in hot water will lose a lot of myoglobin. At the same time, myoglobin contains organic acids, glutamic acid and sodium glutamate, and their loss will affect the taste of pork. Therefore, pork should not be soaked in hot water, but washed quickly with cold water.