I once had the worst oral ulcer, bad breath with aphtha, and my mouth was always sticky. At the same time, the ulcer surface in my mouth reached 1 1, on my tongue and in my mouth. Talking about Lickitung is like a tone in Fan Wei's sketch. Others thought it was coke, as if I was joking. I don't want to eat either. It hurts when I open my mouth. The body is often cold, dry mouth, and thyroid tenderness. The whole person lost a circle! Everyone has had similar symptoms, right? So, what is the reason? Let me give you an analysis of common reasons:
1 fire. Stress is easy to cause oral ulcers. My worst time happened after my family just borrowed money to buy a house. I patched together the down payment and paid the loan every month, and suddenly I felt the pressure doubled and I couldn't be as free as before. My husband and wife were tied to the chariot to repay the mortgage and became real house slaves. I can't always relax in my life! Fear of unemployment, fear of falling income. In short, it is a series of anxiety.
Drink less water. The proportion of water in human body is 60% to 70%, and the transportation and metabolism of human body need the participation of water!
3 yin deficiency and internal heat constitution. This constitution is prone to oral ulcers, and the human body should balance yin and yang. However, if the human body is yin deficient, the yang will naturally prevail, and when the yang is high, it will evaporate a lot of body fluid, just like baking the body on a fire, and the water will evaporate quickly.
4 eating toxic substances by mistake will damage mucosal tissue.
5 Always drink and eat hot food such as hot pot and spicy food.
One of the symptoms of tumor! I won't elaborate on this factor here, but it will take a lot of space to expand and will be discussed in detail in future articles.
How to prevent and treat recurrent oral ulcer?
(1) Drink plenty of water. Normal people should ensure at least 2500 ml of warm water every day, because water can remove fire and take away excess heat from the five internal organs! There are several important joints in a day that need to be hydrated: First, get up early and drink water on an empty stomach, drink water half an hour after meals, drink water before and after exercise, drink less water before going to bed, and get up in the middle of the night to replenish some water, and drink more water when you are thirsty. Generally, 200 ml of water should be replenished every time, and 300 to 500 ml of water is empty when getting up early.
(2) Dairy products such as yogurt or probiotics are very useful. Yogurt is rich in probiotics such as lactic acid bacteria, lactobacillus paracasei and Bifidobacterium, which can keep the balance of intestinal flora and improve immunity. The temperature in the abdominal cavity of patients with oral ulcer is higher than normal body temperature, and the intestinal water evaporates quickly, which is easy to cause constipation. Generally, the preservation of yogurt needs refrigeration, and yogurt will be very comfortable to drink in your mouth! It can also help relieve constipation. Keep the intestines healthy. It is not recommended to eat frozen food.
(3) Keep immunity online, eat more foods rich in high-quality protein, beans, eggs and milk are all good sources of protein. Fish makes a fire, meat produces phlegm, so eat less. There are also foods rich in vitamin C, such as oranges, kiwis, passionfruit, grapefruit, tomatoes, watermelons (juice) and so on. And you can take nutritional supplements (nutrients extracted from natural fruits), as well as vitamin B and vitamin A alone.
(4) Do not eat spicy and other warm foods during illness. Spicy incense pot, hot pot, barbecue, food made in oven, fermented tea and post-fermented tea such as black tea and black tea. Eat less tropical fruits, such as mango and durian. Because these factors will contribute to the heat in the body, which is equivalent to adding a handful of firewood and making the fire in the body more prosperous.
(5) Drink more cold porridge, preferably mung bean porridge.
(6) Ensure good sleep quality.
(7) The most important thing is mentality. There is no hurdle to cross, and there is no flaming mountain to cross. Long-term stress is equivalent to volcanic eruption, which greatly reduces human immunity and causes liver fire, stomach fire and lung fire. Long-term stress is also a prerequisite for cancer.
Finally, people grow up eating whole grains, and getting sick is inevitable! The key is to solve it in time, nip in the bud and avoid serious illness.