2. Do stovepipe exercise before getting up: Don't you want to get up every day? Well, then do exercise in bed: lie on the bed with your upper body hanging from the head of the bed, then lift your legs to the height of the bed, then naturally put them down and exercise repeatedly to achieve the goal of stovepipe. Exercise for half an hour every day, then take a bath before going to work to ensure that you are full of energy all day.
3. Eat more diet foods: Some foods help you accumulate fat, and some foods can help you consume fat, such as oranges, apples, Chinese cabbage, kelp, carrots, green peppers, spinach and bitter gourd.
4. Walk home: Is there a distance from home to the bus stop? Unfortunately, there is a stop sign in front of my house, which is easy to handle! On the bus home from work, Mr. Ao got off one stop earlier, and then walked home, just in time to go home to sweat and take a cold bath to refresh himself! Studies have found that fast walking is thinner than fast running, so don't run, go.
Downstairs exercise: Go upstairs to exercise muscles, and then go downstairs to lose weight. Therefore, if you don't want to exercise into a muscular man, you'd better go upstairs and take the elevator and go downstairs by yourself.
5. Wear corsets: Corsets can make your legs slim down quickly. Of course, this is an illusion, but it can give you a good start. On the road of stovepipe, there is a good start to support your young mind.
Learn to cross your legs: If you go to a university classroom, don't be surprised to find that many girls are crossing their legs. This sport seems to be very popular now. Now girls are not fooling around, but exercising. Sedentary people cross their legs, fashionable and stovepipe …
I tried, and the effect is quite good! Just be patient, after all, health comes first!