Harm of staying up late If you often stay up late, you will gradually have symptoms of nervous system and mental illness such as insomnia, memory loss and irritability. Overwork makes the nervous function of human central nervous system disorder, resulting in the imbalance of key organs and system software, such as arrhythmia, endocrine disorders, etc., which will lead to the imbalance of the body's natural environment. After a series of scientific studies on sleep quality and human immunity, British immunologists believe that sleep quality is closely related to enhancing immunity and resisting diseases besides relieving fatigue. People who get enough sleep have significantly increased T lymphocytes and B lymphocytes in their blood.
These two kinds of somatic cells are just the backbone of human immune ability. Sleepiness is the main manifestation of a person's brain fatigue, and he should not sleep before that. Only by cultivating the habit of falling asleep on time and ensuring that the sleep time is not less than 7 hours every day can we maintain the normal operation of the human biological clock in the sleep center. Therefore, young people should also learn to manage their own way of life, and are not allowed to disrupt the laws of course and fall into a vicious circle. The harm of staying up late 1. Vitality: The vitality damage caused by staying up all night is similar to climbing a mountain all morning. The resulting external symptoms are: dizziness, tinnitus, limb weakness, serious decline in attention and thinking ability.
Girls should pay more attention to maintenance when staying up late? Women with skin need to pay attention. Generally speaking, oil-soluble skin has strong anti-aging ability. However, my skin (highly oil-soluble, that is, the skin that only needs six deoiled facial tissues (very thin for beauty and skin care) to absorb the vegetable oil on my nose and forehead) had obvious wrinkles the next day. Because there was no repair and maintenance after that (most men are like that), the wrinkles have been maintained until now 10 days. 3. Digestive tract: If you don't eat for one night, it will do great harm to the digestive tract. And what you want to eat, you must also think carefully. I don't strongly recommend fried food (such as potato chips) and instant noodles. It is best to eat in the catering life. Eye Vision: Attention! It is harmful, so I suggest you often stay up late (after 23: 00) 1 hour every day to do eye exercises. Otherwise there will be serious consequences. Be careful, wearing glasses hurts. In order to prevent the above situation, please take the initiative to refuse to stay up late often. Harm and prevention of staying up late at present.
Men eat and women rest. Because of the accelerated pace of life, many people feel that time is not enough in broad daylight, and it is even normal to often use the night to do these unfinished jobs in broad daylight. In addition, colorful nightlife culture has prevailed in cities and rural areas, and some people still soak in karaoke bars and dance halls at midnight, watch all-night movies or participate in other leisure activities. As a "night watchman" in the metropolitan area, I know that the dark circles and bags under the eyes in the bathroom mirror are unbearable to look straight at, and I also know the old saying that "men eat and women sleep". However, the nightlife culture of overtime, partying, surfing the Internet, watching movies, clubbing and jumping is becoming more and more colorful. It seems that everyone has more reasons to indulge their sleep quality and join the team that often stays up late. I don't know that staying up late often will greatly reduce sleep time, and people's brains and human organs will not be rested and regulated, which will cause serious harm to physical and mental health. Staying up late often does harm to everyone, not just dark circles, bags under the eyes, acne or elevated liver qi.
The decrease of androgen caused by work stress has caused great harm to human body, which can make the body in a sub-health state, even damage human organs and cause various diseases. The harm of staying up late simply has the following aspects: A. Poor rest will increase the composition of androgen in work pressure, which will quickly raise the work pressure that everyone wants to bear to a new height. B, physical fitness and vitality will be significantly reduced because of poor rest, and IQ, concentration, work ability and management ability will also be hurt to varying degrees. C. Insufficient and irregular sleep quality will seriously endanger course learning, and reduce the amount of data that can be ingested by human brain per unit time by nearly half. Learning and training new things is easy to get frustrated.
D, too little sleep quality is likely to make you feel depressed even if you are not in trouble, and your mental state tolerance is significantly reduced. E, extreme skin troubles, often staying up late, not only makes the face dull, but also covered with acne. Wrinkles hopelessly climb up the nasal bone of the inner corner of the eye, and the eyes also grow "dark circles", and the facial skin will continue to feel tight and itchy, or shed skin. Often staying up late is more harmful to the body than the above, and the irregular and unhealthy lifestyle will naturally be changed back, but the biological clock of the human body can not be adjusted to the best state in a day or two. Therefore, the following kinds of emergency measures that often stay up late are strongly recommended, which can temporarily alleviate the problem to some extent.
? Doing some simple muscle relaxation postures can relax muscles and achieve the actual effect of relieving stress. Eating light skin for dinner will cause excessive loss of water and nutrition in the case of insufficient sleep. Therefore, you should eat more fruits, vegetables and fish with light taste at dinner, and fill some health products containing proanthocyanidins (grape seed extract) or sodium alginate to help the skin repair its extensibility and luster. In addition, it can also remove dark circles and make the skin white and ruddy. It is forbidden to eat irritating food and alcoholic beverages, and it is best not to smoke. External use of skin care cosmetics containing protein and sodium alginate. 2, need medical care before going to bed, often staying up late to sleep is the worst habit. At this time, you should first take health care products containing pure natural dietary fiber (such as Siraitia grosvenorii and xylooligosaccharide). ), can moisten the lungs and promote sleep.
After the skin is thoroughly cleaned, spray a layer of hydrating spray and a layer of moisturizing cream containing cucumber essence, sodium alginate, colloidal protein and other ingredients. It can not only exfoliate, but also repair wrinkles and restore skin luster, with remarkable effect. 3. The most important thing in the morning A. If you can't sleep for several hours, you need to wake up. Maybe you have a splitting headache. Be sure to wash your face with cold water at this time. In addition, taking antelope horn dripping pills has an animation effect on all kinds of headaches, and has no side effects, which will make you feel high. In addition, taking health care products containing proanthocyanidins and sodium alginate can reasonably remove eye edema and dark circles. B. Breathe fresh air through your mouth to make your brain flexible. Doing some simple muscle relaxation postures can relax muscles and achieve the actual effect of relieving stress.
Playing games and soaking in bars late at night can easily lead to symptoms of deficiency of kidney-yang and hyperactivity of yang, leading to hyperactivity of fire due to yin deficiency. Breakfast can focus a little on protein-containing ingredients, such as soybean milk and raw eggs, which can supplement people's brains with sufficient nutrition. For example, health products containing soybean lecithin and pure natural fruit enzymes (such as Lishui element, which contains a lot of carbohydrates, various nutrients and rich in dried Saccharomyces cerevisiae). Here, give these common moves to people who often stay up late for different reasons to reduce their discomfort and injury: 1. People who often work overtime or study and train at night should eat more foods containing protein, such as fish eggs and milk. In addition, they can also take health care products such as soybean lecithin, brain nerve cell growth factor, tuna oil and lysine to replenish their brains. If you have a headache, you can take antelope horn dripping pills to relieve the symptoms.
Those who play games at night (playing cards, karaoke, clubbing, dancing, etc.). ) and contact with nightlife culture are very likely to cause symptoms of kidney-yang deficiency and yang hyperactivity. You can take drugs with Cordyceps as the main component to invigorate qi and enrich blood and health care products containing lentinan to enhance immunity, and take health care products with pure natural fruit enzymes, such as Lishui Susu, to quickly restore exposed physique. No matter which way you often stay up late, your body will be exhausted and lack nutrients such as minerals and vitamins, thus making your body in a relatively serious sub-health state. Therefore, it is recommended to take health products containing pure natural fruit enzymes (rich and colorful carbohydrates and various active enzymes, chromium, selenium, zinc, magnesium, calcium, iron and other elements beneficial to your body), which can quickly repair your physique.
Energizing the body has long been a popular health care product in Japan and is favored by people who attach great importance to physical and mental health. At present, this kind of goods are made in China and sold in some large and medium-sized franchise chain companies in urban areas. In addition, to supplement various vitamins, it is best to take traditional Chinese medicine preparations made of various nutritional elements produced by mineral and carbohydrate chelation technology. People are very sensitive to the law of day and night changes in space, as if there is a clock in the human body, so that everyone can follow the laws of nature, "work at sunrise and rest at sunset." With the accelerated pace of contemporary life, the number of people who often stay up late is increasing. Naturally, there are a large number of scholars, from ancient and rare old people to high school students in primary and secondary schools. Attention, staying up late for a long time is an unreasonable living habit.
It is harmful to the normal disintegration of somatic cells, leading to somatic gene mutation and tumor cell growth, which will be harmful to health. Modern scientific research has found that healthy living habits and regular sleep quality can make human androgens metabolize normally and maintain a relative balance, thus ensuring that human organs live in a stable working environment. If you stay up late for a long time, the normal operation law will be disrupted, and the metabolic law of growth hormone will be changed, which will cause different degrees of harm to life and human organs, thus damaging physical and mental health and even reducing service life. Some people have made a comparative study of people who often stay up late and those who insist on getting up early and going to bed early, and found that people who stay up late for a long time are under great pressure for a long time.
The excretion of various growth hormones in the body is 50% higher than that of people who get up early and go to bed early, especially the metabolism of adrenalin and norepinephrine is too much, which makes the vasoconstriction 50% higher than that of people who get up early. In addition, people who often stay up late are more likely to get cancer, because the diseased somatic cells are caused by somatic cell disintegration, and cell division is mostly carried out in the quality of sleep. Staying up late often leads to the disorder of sleep quality, endangering the normal disintegration of somatic cells, and then causing somatic gene mutation to cause tumor cells. It is reported that the average life expectancy of China scholars is younger than other people of the same age 10 years. In the final analysis, this is related to the heavy burden of staying up late for many years.